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.session-ironscore-ranks{position:relative;z-index:1;display:grid;gap:.4rem;justify-self:end;padding-left:var(--sp-3);border-left:1px solid rgba(255,194,76,.2)}.workout .session-ironscore-ranks>div{display:grid;gap:.02rem}.workout .session-ironscore-ranks span{color:#ffffff94;font-size:.62rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase}.workout .session-ironscore-ranks strong{color:#fff4d6;font-family:var(--display-font);font-size:var(--fs-sm)}.workout .session-summary-score{margin:var(--sp-2) var(--sp-3) 0}.workout .session-summary-score>div{min-height:4.7rem;gap:.05rem;padding:.45rem .25rem;color:var(--accent);background:radial-gradient(circle at 50% 0%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 62%),var(--bg-card)}.workout .session-summary-score svg{width:1.25rem;height:1.25rem}.workout .session-summary-score strong,.workout .session-summary-score .session-summary-volume strong{color:var(--accent);font-size:clamp(1.1rem,4.8vw,1.65rem)}.workout .session-summary-awards{padding:var(--sp-2) var(--sp-3)}.workout .session-summary-awards .session-summary-section-title{margin-bottom:var(--sp-2)}.workout .session-summary-top-win{display:flex;align-items:center;gap:var(--sp-2);color:var(--amber)}.workout .session-summary-top-win>div{min-width:0;display:grid;gap:.1rem}.workout .session-summary-top-win strong{color:var(--text);font-size:var(--fs-sm)}.workout .session-summary-top-win span,.workout .session-summary-view-wins{color:var(--text-dim);font-size:var(--fs-xs)}.workout .session-summary-view-wins{width:100%;margin-top:var(--sp-2);padding-top:var(--sp-2);border-top:1px solid var(--line);border-right:0;border-bottom:0;border-left:0;border-radius:0;background:transparent;text-align:center}.workout .session-summary-all-wins{max-height:9.5rem;display:grid;gap:var(--sp-2);margin-top:var(--sp-2);padding-top:var(--sp-2);overflow-y:auto;border-top:1px solid var(--line)}.workout .session-summary-all-wins>div{display:flex;align-items:center;gap:var(--sp-2);color:var(--amber)}.workout .session-summary-all-wins>div>div{min-width:0;display:grid;gap:.08rem}.workout .session-summary-all-wins strong{color:var(--text);font-size:var(--fs-sm)}.workout .session-summary-all-wins span{color:var(--text-dim);font-size:var(--fs-xs)}.workout .session-summary-earned-hero,.workout .session-summary-earned-hero.calibration{min-height:10rem;padding:1rem var(--sp-4)}.workout .session-summary-earned-mark{top:1.1rem;right:1.2rem;width:4.2rem;height:4.2rem}.workout .session-summary-earned-mark .bolt{width:2.15rem;height:2.15rem}.workout .session-summary-earned-hero h2{font-size:clamp(2rem,8vw,3rem)}.workout .session-summary-earned-hero>p{margin:.35rem 0 .65rem;font-size:var(--fs-sm)}.workout .session-summary-earned-count{padding-block:.32rem}.workout .progression-movement-title{min-width:0;display:flex;align-items:center;gap:.4rem}.workout .progression-reason-help{flex:0 0 auto;width:1.35rem;min-width:1.35rem;height:1.35rem;min-height:1.35rem;display:grid;place-items:center;padding:0 0 .05rem;border:1px solid color-mix(in srgb,var(--accent) 58%,var(--line));border-radius:999px;color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--bg-card));font-size:.72rem;font-weight:800}.workout .progression-reason{margin:.45rem 0 0;padding:.55rem .65rem;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 6%,var(--bg-raise))}.workout .session-work-landed{min-height:min(42rem,78dvh);display:grid;grid-template-rows:auto minmax(11rem,1fr) auto;gap:var(--sp-3);padding:var(--sp-4);overflow:hidden;background:radial-gradient(circle at 50% 35%,color-mix(in srgb,var(--accent) 12%,transparent),transparent 48%),var(--bg)}.workout .session-work-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--sp-3);color:var(--accent)}.workout 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.session-work-counts.remainder-1>div:last-child{grid-column:3 / span 2}.workout .session-work-counts.remainder-2>div:nth-last-child(2){grid-column:2 / span 2}.workout .session-work-counts.remainder-2>div:last-child{grid-column:4 / span 2}.workout .session-work-counts span{overflow:hidden;color:var(--text-dim);font-size:.68rem;text-overflow:ellipsis;white-space:nowrap}.workout .session-work-counts strong{color:var(--accent);font-family:var(--display-font);font-size:var(--fs-sm)}@keyframes work-landed-pulse{0%,to{opacity:1;filter:drop-shadow(0 0 0 transparent)}50%{opacity:.68;filter:drop-shadow(0 0 .9rem color-mix(in srgb,var(--accent) 62%,transparent))}}@media(prefers-reduced-motion:reduce){.workout .session-work-map canvas{animation:none}}.workout .feel-row{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:.35rem;padding:.25rem 0 .1rem}.workout .calibration-prompt-head{display:flex;flex-direction:column;gap:.15rem;margin-bottom:var(--sp-2)}.workout .calibration-prompt-head strong{font-size:var(--fs-md)}.workout .calibration-prompt-hint{color:var(--amber);font-size:var(--fs-sm);margin-bottom:var(--sp-2)}.workout .calibration-options{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:.35rem;width:100%}.workout .calibration-option{display:flex;flex-direction:column;align-items:center;gap:.1rem;padding:.5rem .2rem;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);color:var(--text);min-width:0}.workout .calibration-option.keep{border-color:var(--accent)}.workout .calibration-option.suggested{border-color:var(--amber)}.workout .calibration-option-weight{font-weight:700;font-size:var(--fs-md);font-variant-numeric:tabular-nums}.workout .calibration-option-caption{font-size:var(--fs-xs);color:var(--text-dim)}.workout .calibration-prompt.compact .calibration-option{padding:.35rem .15rem}.workout .calibration-prompt.compact .calibration-option-weight{font-size:var(--fs-sm)}.workout .calibration-note{margin-bottom:var(--sp-3);border-left:3px solid var(--accent)}.workout .linear-letter p{margin:0 0 .75rem;line-height:1.5}.profile-step-meta{display:flex;align-items:center;gap:.5rem}.profile-why-button{display:inline-grid;width:1.5rem;height:1.5rem;padding:0;place-items:center;border:1px solid color-mix(in srgb,var(--iron) 55%,var(--line));border-radius:999px;color:var(--iron);background:transparent;font:800 .78rem/1 var(--font-ui)}.profile-why-button[aria-expanded=true]{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.profile-why-copy{margin:var(--sp-2) 0 var(--sp-3);padding:.6rem .7rem;border-left:2px solid var(--accent);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--text-dim);background:color-mix(in srgb,var(--accent) 8%,transparent)}.profile-why-copy strong{color:var(--text)}.effort-preference-stage{position:relative}.profile-swipe-indicator{position:absolute;z-index:2;top:50%;left:50%;display:flex;align-items:center;justify-content:center;gap:var(--sp-2);min-width:12rem;margin:0;padding:.8rem 1rem;border:1px solid rgb(255 255 255 / 18%);border-radius:999px;color:#fff;background:#0a0c10f0;box-shadow:0 .75rem 2rem #0000006b;pointer-events:none;transform:translate(-50%,-50%)}.profile-swipe-arrow{display:inline-block;color:color-mix(in srgb,var(--accent) 75%,white);font-size:1.35rem;animation:profile-swipe-hint 1.4s ease-in-out infinite}@keyframes profile-swipe-hint{50%{transform:translate(.3rem)}}.testing-step-jump{position:fixed;z-index:2147483644;top:calc(4.25rem + env(safe-area-inset-top));right:max(var(--sp-4),env(safe-area-inset-right));display:grid;gap:var(--sp-2);width:min(24rem,calc(100vw - 2 * var(--sp-4)));margin:0;padding:var(--sp-3);border:1px solid color-mix(in srgb,var(--amber) 55%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--amber) 9%,var(--bg));box-shadow:0 1rem 2rem color-mix(in srgb,#000 28%,transparent);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.testing-step-jump label{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;gap:var(--sp-3)}.testing-step-jump label>span{color:var(--amber);font-size:var(--fs-xs);font-weight:800;letter-spacing:.04em}.testing-step-jump select{width:100%}.testing-step-preview{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);color:var(--text-dim)}@media(max-width:430px){.testing-step-jump label,.testing-step-preview{display:grid}}@media(prefers-reduced-motion:reduce){.profile-swipe-arrow{animation:none}}.effort-preference-carousel{display:grid;grid-auto-flow:column;grid-auto-columns:min(88%,22rem);gap:var(--sp-3);margin:0 calc(-1 * var(--sp-4));padding:0 var(--sp-4) var(--sp-2);overflow-x:auto;overscroll-behavior-inline:contain;scroll-snap-type:inline mandatory;scrollbar-width:none}.effort-preference-carousel::-webkit-scrollbar{display:none}.effort-preference-card{display:grid;grid-template-rows:auto 1fr auto;gap:var(--sp-3);min-height:24rem;padding:var(--sp-4);border:1px solid var(--line);border-radius:var(--radius-lg);background:color-mix(in srgb,var(--bg-card) 92%,var(--accent));scroll-snap-align:center}.effort-preference-card.selected{border-color:var(--accent);box-shadow:0 0 0 1px color-mix(in srgb,var(--accent) 45%,transparent)}.effort-preference-card h4{margin:var(--sp-1) 0 0;font-size:var(--fs-lg)}.effort-preference-card p{margin-bottom:0}.movement-comfort-card{display:grid;gap:var(--sp-4);margin-top:var(--sp-4);overflow:hidden;border:1px solid color-mix(in srgb,var(--iron) 25%,var(--line));border-radius:var(--radius-lg);background:linear-gradient(145deg,color-mix(in srgb,var(--iron) 7%,transparent),transparent 55%),var(--bg-card);box-shadow:0 1rem 2.5rem #00000029}.movement-comfort-image-wrap{position:relative;height:clamp(8.5rem,27vw,11rem);overflow:hidden;border-bottom:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));background:#050505}.movement-comfort-image-wrap:after{position:absolute;inset:auto 0 0;height:45%;background:linear-gradient(transparent,#000000b8);content:"";pointer-events:none}.movement-comfort-image{width:100%;height:100%;object-fit:cover;object-position:center 68%}.movement-variation-backdrop{position:fixed;z-index:1200;inset:0;display:grid;place-items:center;padding:var(--sp-4);background:#000000b8;-webkit-backdrop-filter:blur(.35rem);backdrop-filter:blur(.35rem)}.movement-variation-dialog{display:grid;gap:var(--sp-3);width:min(100%,30rem);padding:var(--sp-5);border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));border-radius:var(--radius-lg);background:linear-gradient(145deg,color-mix(in srgb,var(--iron) 12%,transparent),transparent 55%),var(--bg-card);box-shadow:0 1.5rem 4rem #00000073;max-height:min(90dvh,48rem);overflow-y:auto}.movement-variation-dialog h4,.movement-variation-dialog p{margin:0}.movement-variation-list{display:grid;gap:.4rem;margin:0;padding-left:1.25rem}.movement-variation-list li{padding-left:.15rem;color:var(--text);font-size:var(--fs-sm);font-weight:650}.movement-variation-list li::marker{color:var(--accent)}.movement-variation-list button{margin:0;padding:0;border:0;color:inherit;background:transparent;font:inherit;text-align:left;text-decoration:underline;text-decoration-color:color-mix(in srgb,var(--accent) 50%,transparent);text-underline-offset:.18em}.movement-variation-list button.active{color:var(--accent);text-decoration-color:currentcolor}.movement-variation-hint{margin:0;color:var(--accent);font-size:var(--fs-xs);font-weight:800}.movement-variation-carousel{display:flex;width:100%;overflow-x:auto;border:1px solid color-mix(in srgb,var(--iron) 28%,var(--line));border-radius:var(--radius-md);scroll-behavior:smooth;scroll-snap-type:x mandatory;scrollbar-width:none}.movement-variation-carousel::-webkit-scrollbar{display:none}.movement-variation-carousel figure{position:relative;flex:0 0 100%;aspect-ratio:3 / 2;margin:0;overflow:hidden;scroll-snap-align:start}.movement-variation-carousel img{width:100%;height:100%;object-fit:cover}.movement-variation-carousel figcaption{position:absolute;right:var(--sp-3);bottom:var(--sp-2);left:var(--sp-3);color:#fff;font-size:var(--fs-sm);font-weight:800;text-shadow:0 1px .6rem black}.movement-comfort-progress{display:grid;gap:var(--sp-1);margin:0 var(--sp-4);padding-bottom:var(--sp-3);border-bottom:1px solid color-mix(in srgb,var(--accent) 45%,var(--line))}.movement-comfort-progress strong{font-size:var(--fs-xl)}.movement-comfort-options{display:grid;gap:var(--sp-2);padding:0 var(--sp-4) var(--sp-4)}.movement-comfort-options button{display:grid;gap:.2rem;width:100%;padding:var(--sp-3);border:1px solid color-mix(in srgb,var(--iron) 28%,var(--line));border-radius:var(--radius-sm);color:var(--text);background:color-mix(in srgb,var(--iron) 4%,transparent);text-align:left}.movement-comfort-options button.selected{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,transparent)}.movement-comfort-options button span,.effort-preference-examples{display:grid;align-content:center;gap:var(--sp-2)}.effort-preference-examples>div{display:grid;grid-template-columns:minmax(5rem,.75fr) minmax(0,1.5fr);align-items:center;gap:var(--sp-2);padding:var(--sp-2) 0;border-bottom:1px solid var(--line)}.effort-preference-examples strong{color:var(--accent)}.effort-preference-examples span{color:var(--text-dim);font-size:var(--fs-sm)}.eq-groups{margin-top:.5rem;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.eq-group+.eq-group{border-top:1px solid var(--line)}.eq-group.on{background:color-mix(in srgb,var(--iron) 8%,transparent)}.eq-group-head{display:flex;align-items:center;gap:.5rem;width:100%;padding:.7rem .75rem;border:0;background:none;color:var(--text);font:inherit;font-weight:600;text-align:left;cursor:pointer;touch-action:manipulation}.eq-caret{color:var(--text-dim);font-size:var(--fs-xs)}.eq-group-name{flex:1 1 auto}.eq-count{flex:0 0 auto;padding:.1rem .45rem;border-radius:999px;border:1px solid var(--line);color:var(--text-dim);font-size:var(--fs-xs);font-variant-numeric:tabular-nums}.eq-count.on{border-color:var(--accent);color:var(--accent)}.eq-summary{padding:0 .75rem .7rem 1.75rem;margin-top:-.35rem}.eq-list{display:grid;border-top:1px solid var(--line)}.eq-list-item{display:grid;grid-template-columns:auto minmax(0,1fr);align-items:center;border-bottom:1px solid color-mix(in srgb,var(--line) 75%,transparent)}.eq-list-item.selected{background:color-mix(in srgb,var(--accent) 6%,transparent)}.eq-list-toggle{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:var(--sp-3);width:100%;min-height:4.75rem;padding:.65rem var(--sp-3) .65rem 0;border:0;background:transparent;color:var(--text);font:inherit;font-weight:650;text-align:left}.eq-image-button{display:grid;margin:.65rem var(--sp-3);padding:0;border:0;border-radius:.8rem;background:transparent}.eq-image-button:focus-visible{outline:2px solid var(--accent);outline-offset:3px}.eq-item-image{width:3.75rem;height:3.75rem;padding:.2rem;border:1px solid color-mix(in srgb,var(--line) 80%,white 8%);border-radius:.8rem;background:var(--bg-card);object-fit:contain}.eq-item-copy{display:grid;min-width:0;gap:.22rem}.eq-item-name{overflow:hidden;text-overflow:ellipsis}.eq-item-detail{color:var(--text-dim);font-size:var(--fs-xs);font-weight:600}.eq-checkbox{display:grid;width:1.35rem;height:1.35rem;place-items:center;border:1px solid color-mix(in srgb,var(--text) 38%,var(--line));border-radius:.35rem;background:transparent;color:#fff;font-size:.85rem;font-weight:900}.eq-list-item.selected .eq-checkbox{border-color:var(--accent);background:var(--accent)}.eq-machine-loading{grid-column:1 / -1;display:flex;flex-wrap:wrap;gap:var(--sp-2);padding:0 var(--sp-3) .75rem calc(var(--sp-3) + 3.75rem + var(--sp-3))}.equipment-muscle-context{margin:0;color:var(--text-dim);line-height:1.5}.equipment-muscle-empty p{margin:0;color:var(--text-dim);line-height:1.55}.eq-machine-loading button{min-height:2rem;padding:.35rem .65rem;border:1px solid var(--line);border-radius:999px;background:var(--bg-raise);color:var(--text-dim);font:inherit;font-size:var(--fs-xs);font-weight:750}.eq-machine-loading button.selected{border-color:var(--accent);background:var(--accent-soft);color:var(--text)}.equipment-inventory{display:grid;gap:var(--sp-2);margin:var(--sp-3) 0 0;padding:var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--iron) 5%,transparent)}.equipment-inventory legend{padding:0 .35rem;font-weight:800}.equipment-inventory p{margin:0}.equipment-inventory-options,.equipment-inventory-custom-values{display:flex;flex-wrap:wrap;gap:.4rem}.equipment-inventory-options button,.equipment-inventory-custom-values button{min-height:2.2rem;padding:.4rem .65rem;border:1px solid var(--line);border-radius:999px;background:var(--bg-raise);color:var(--text);font:inherit;font-size:var(--fs-xs);font-weight:750}.equipment-inventory-options button.selected{border-color:var(--accent);background:var(--accent-soft)}.equipment-inventory-custom{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:var(--sp-2)}.equipment-inventory-custom input{min-width:0}.eq-all{margin:0 .75rem .6rem}.figure-choice-carousel{display:grid;grid-auto-flow:column;grid-auto-columns:min(82%,19rem);gap:var(--sp-3);overflow-x:auto;scroll-snap-type:x mandatory;scrollbar-width:none;padding:.25rem 9% .5rem;margin-inline:calc(var(--sp-4) * -1)}.figure-choice-stage{position:relative}.figure-swipe-indicator{top:50%;left:50%}.figure-choice-carousel::-webkit-scrollbar{display:none}.figure-choice-card{scroll-snap-align:center;display:grid;gap:var(--sp-3);padding:var(--sp-3);border:1px solid var(--border);border-radius:var(--radius);background:var(--surface-2)}.figure-choice-card.selected{border-color:var(--accent)}.figure-choice-card img{width:100%;max-height:20rem;object-fit:contain;border-radius:calc(var(--radius) - 4px)}.availability-options{display:grid;gap:.4rem}.availability-note{max-width:38rem;margin:calc(var(--sp-2) * -1) 0 var(--sp-3);line-height:1.5}.availability-options-days,.availability-recommended-range.is-days{grid-template-columns:repeat(7,minmax(0,1fr))}.availability-options-minutes,.availability-recommended-range.is-minutes{grid-template-columns:repeat(6,minmax(0,1fr))}.availability-options button{min-height:3.4rem;display:grid;place-content:center;gap:.1rem;padding:.45rem .25rem}.availability-options button.selected{color:var(--text);border-color:var(--accent);background:var(--accent-soft)}.availability-recommended-range{display:grid;column-gap:.4rem;margin-top:-2px}.availability-recommended-range span{position:relative;padding-top:.45rem;color:var(--accent);font-size:.62rem;font-weight:700;line-height:1;letter-spacing:.09em;text-align:center;text-transform:uppercase}.availability-recommended-range span:before{position:absolute;top:-5px;right:0;left:0;height:7px;border:solid var(--accent);border-width:0 2px 2px;border-radius:0 0 6px 6px;content:""}.availability-recommended-range.is-days span{grid-column:3 / 6}.availability-recommended-range.is-minutes span{grid-column:2 / 5}.onboarding-appearance-choice{display:grid;gap:var(--sp-4)}.onboarding-appearance-preview{display:grid;justify-items:center;gap:var(--sp-1);padding:var(--sp-5) var(--sp-3);border:1px solid color-mix(in srgb,var(--accent) 42%,var(--line));border-radius:var(--radius-lg);background:linear-gradient(145deg,color-mix(in srgb,var(--accent) 14%,var(--card)),var(--card));box-shadow:0 0 22px color-mix(in srgb,var(--accent) 12%,transparent)}.onboarding-appearance-preview .header-logo{width:min(13rem,70%)}.onboarding-appearance-mode{width:100%}.onboarding-appearance-mode button{flex:1}.onboarding-theme-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--sp-2)}.onboarding-theme-grid button{display:flex;align-items:center;gap:var(--sp-2);min-width:0}.onboarding-theme-grid button.selected{border-color:var(--accent);box-shadow:inset 0 0 0 1px var(--accent)}.mw-theme-swatch{width:1.5rem;height:1.5rem;border:2px solid color-mix(in srgb,white 72%,transparent);border-radius:50%;box-shadow:0 .2rem .55rem color-mix(in srgb,#000 24%,transparent)}.mw-theme-ironwood{background:#8fae7d}.mw-theme-graphite{background:#8b929d}.mw-theme-ocean{background:#4a91bc}.mw-theme-midnight{background:#6679cc}.mw-theme-ember{background:#c45f42}.mw-theme-violet{background:#9168bd}.mw-theme-rose{background:#c95f84}.mw-theme-orchid{background:#bf59af}.home-muscle-overview-content{margin-top:var(--sp-2)}.hm-stage{position:relative;width:100%;max-width:480px;margin:0 auto;border-radius:var(--radius-sm);overflow:hidden;background:#0b0a08}.hm-fallback,.hm-canvas-el{position:absolute;inset:0;width:100%;height:100%;display:block}.hm-canvas-el{touch-action:manipulation;cursor:pointer}.hm-caption{margin-top:var(--sp-2);min-height:1.25rem;text-align:center;font-size:var(--fs-sm);color:var(--text-dim)}.hm-caption.on{color:var(--text);font-weight:600}.hm-override{display:flex;align-items:center;justify-content:center;flex-wrap:wrap;gap:var(--sp-2);margin-top:var(--sp-2)}.hm-override-btn{min-height:40px;padding:.4rem 1rem;border:1px solid var(--line);border-radius:999px;background:none;color:var(--text);font:inherit;font-size:var(--fs-sm);cursor:pointer}.hm-override-btn:active{background:color-mix(in srgb,var(--accent) 14%,transparent)}.hm-override-note{font-size:var(--fs-sm);color:var(--text-dim)}.hm-legend{margin-top:var(--sp-3)}.hm-legend-bar{height:8px;border-radius:999px;border:1px solid var(--line);background:linear-gradient(to right,var(--hm-green) 0%,var(--hm-orange) 50%,var(--hm-red) 100%)}.hm-legend-labels{display:flex;justify-content:space-between;margin-top:.2rem}.hm-top{margin-top:var(--sp-3);border-top:1px solid var(--line);padding-top:var(--sp-2)}.hm-top-head,.hm-top-row{display:grid;grid-template-columns:minmax(0,1fr) minmax(6rem,.85fr) minmax(4rem,auto);align-items:center;gap:var(--sp-2)}.hm-top-head{padding:var(--sp-2) .1rem var(--sp-1);color:var(--text-dim);font-size:var(--fs-xs);font-weight:600;letter-spacing:.04em;text-transform:uppercase}.hm-top-head span:nth-child(2),.hm-top-head span:nth-child(3){text-align:right}.hm-muscle-scroll{max-height:min(18rem,45vh);overflow-y:auto;overscroll-behavior:contain;scrollbar-gutter:stable;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.hm-top-row{width:100%;min-height:42px;padding:.4rem .1rem;border:0;border-bottom:1px solid var(--line);background:none;color:var(--text);font:inherit;font-size:var(--fs-sm);text-align:left;cursor:pointer;border-radius:var(--radius-sm)}.hm-top-row.on{background:color-mix(in srgb,var(--accent) 14%,transparent)}.hm-top-child{padding-left:var(--sp-3);background:color-mix(in srgb,var(--bg-raise) 70%,transparent);box-shadow:inset 2px 0 color-mix(in srgb,var(--accent) 45%,transparent)}.hm-top-name{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.hm-top-group{color:var(--text-dim);font-size:var(--fs-xs)}.hm-top-disclosure{margin-left:var(--sp-1);color:var(--accent);font-size:var(--fs-xs)}.hm-bar{flex:1 1 auto;height:6px;border-radius:999px;background:var(--hm-green);overflow:hidden}.hm-top-work{display:flex;align-items:center;gap:var(--sp-2);min-width:0}.hm-bar-fill{display:block;height:100%;border-radius:999px}.hm-top-pct{flex:0 0 2.4rem;text-align:right;color:var(--text-dim);font-variant-numeric:tabular-nums}.hm-top-sets{text-align:right;color:var(--text-dim);font-variant-numeric:tabular-nums}.hm-table-scroll{max-height:min(22rem,55vh);overflow:auto;overscroll-behavior:contain;scrollbar-gutter:stable;border-bottom:1px solid var(--line);outline:none}.hm-table-scroll:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.hm-recovery-table{width:100%;border-collapse:collapse;font-size:var(--fs-sm)}.hm-recovery-table caption{padding-bottom:var(--sp-2);color:var(--text);font-size:var(--fs-lg);font-weight:700;text-align:left}.hm-recovery-table th,.hm-recovery-table td{padding:.55rem .35rem;border-bottom:1px solid var(--line);text-align:left}.hm-recovery-table thead th{position:sticky;top:0;z-index:1;background:var(--bg-card);color:var(--text-dim);font-size:var(--fs-xs);font-weight:600;text-transform:uppercase;letter-spacing:.04em}.hm-recovery-table tbody th{font-weight:600}.hm-table-group{display:block;color:var(--text-dim);font-size:var(--fs-xs);font-weight:400}.hm-table-disclosure{display:inline-flex;align-items:center;gap:var(--sp-1);padding:0;border:0;background:transparent;color:inherit;font:inherit;font-weight:600;text-align:left}.hm-table-disclosure span:last-child{color:var(--accent);font-size:var(--fs-xs)}.hm-table-child{background:color-mix(in srgb,var(--bg-raise) 70%,transparent)}.hm-table-child th{padding-left:var(--sp-3);box-shadow:inset 2px 0 color-mix(in srgb,var(--accent) 45%,transparent)}.hm-state{display:inline-flex;align-items:center;gap:.4rem;white-space:nowrap}.hm-state-dot{width:.65rem;height:.65rem;flex:0 0 .65rem;border:1px solid color-mix(in srgb,currentColor 25%,transparent);border-radius:50%}.hm-table-pct{text-align:right!important;color:var(--text-dim);font-variant-numeric:tabular-nums}.hm-table-sets{text-align:right!important;white-space:nowrap;font-variant-numeric:tabular-nums}.hm-table-empty{padding:var(--sp-3) 0 var(--sp-1);color:var(--text-dim);text-align:center}@media(max-width:430px){.hm-top-head,.hm-top-row{grid-template-columns:minmax(0,1fr) 3.25rem 4rem}.hm-top-work{justify-content:flex-end}.hm-top-work .hm-bar{display:none}}.tour-layer{position:fixed;inset:0;z-index:1200;pointer-events:none}html.tour-scroll-lock [data-tour]{scroll-margin-top:calc(var(--topbar-height, 4.4rem) + env(safe-area-inset-top) + var(--sp-3));scroll-margin-bottom:calc(var(--bottom-nav-height, 4.4rem) + env(safe-area-inset-bottom) + var(--sp-3))}html.tour-scroll-lock,html.tour-scroll-lock body{overflow:hidden;overscroll-behavior:none}.tour-mask{position:absolute;inset:0;display:block}.tour-mask path{fill:#0b0a08b8;pointer-events:fill}.tour-anywhere{position:fixed;inset:0;pointer-events:auto;cursor:pointer}.tour-hole-guard{position:fixed;pointer-events:auto}.tour-ring{position:fixed;box-sizing:border-box;border:3px solid var(--amber);box-shadow:0 0 0 4px color-mix(in srgb,var(--amber) 28%,transparent),0 0 28px color-mix(in srgb,var(--amber) 55%,transparent);pointer-events:none}.tour-ring.is-tap{animation:tour-ring-pulse 1.4s ease-in-out infinite}.tour-tap-cue{position:absolute;right:-6px;top:-14px;padding:.15rem .55rem;border-radius:999px;background:var(--amber);color:var(--on-amber);font-family:var(--display-font);font-size:.8rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;animation:tour-cue-bob 1.4s ease-in-out infinite}.tour-callout{position:fixed;z-index:1;box-sizing:border-box;padding:var(--sp-3) var(--sp-4) var(--sp-4);border:1px solid color-mix(in srgb,var(--amber) 55%,var(--line));border-radius:var(--radius);background:var(--bg-card);color:var(--text);box-shadow:0 18px 48px #00000073;pointer-events:auto;animation:tour-callout-in .22s ease-out}.tour-callout.is-centred{width:min(360px,calc(100vw - 24px))}.tour-callout.is-bottom{left:12px;right:12px;bottom:calc(var(--bottom-nav-height, 4.4rem) + env(safe-area-inset-bottom) + var(--sp-3));width:auto}.tour-callout-eyebrow{display:flex;justify-content:space-between;align-items:baseline;gap:var(--sp-2);font-size:var(--fs-xs);letter-spacing:.14em;text-transform:uppercase;color:var(--amber);font-weight:700}.tour-callout-count{color:var(--text-dim);font-variant-numeric:tabular-nums;letter-spacing:.06em}.tour-callout-title{margin:.35rem 0 0;font-family:var(--display-font);font-size:1.55rem;line-height:1.05;text-transform:uppercase;letter-spacing:.01em;text-wrap:balance}.tour-callout-body{margin:.5rem 0 0;white-space:pre-line;color:var(--text-dim);font-size:var(--fs-md);line-height:1.4}.tour-callout-actions{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-3);margin-top:var(--sp-3)}.tour-tap-hint{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;color:var(--amber)}.tour-tap-hint:before{content:"";width:.6rem;height:.6rem;border-radius:999px;background:var(--amber);animation:tour-dot 1.4s ease-in-out infinite}.tour-skip{margin-left:auto;color:var(--text-dim)}@keyframes tour-ring-pulse{0%,to{box-shadow:0 0 0 4px color-mix(in srgb,var(--amber) 28%,transparent),0 0 28px color-mix(in srgb,var(--amber) 55%,transparent)}50%{box-shadow:0 0 0 10px color-mix(in srgb,var(--amber) 12%,transparent),0 0 40px color-mix(in srgb,var(--amber) 75%,transparent)}}@keyframes tour-cue-bob{0%,to{transform:translateY(0)}50%{transform:translateY(-3px)}}@keyframes tour-dot{0%,to{transform:scale(1);opacity:1}50%{transform:scale(1.5);opacity:.55}}@keyframes tour-callout-in{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){.tour-ring.is-tap,.tour-tap-cue,.tour-tap-hint:before,.tour-callout{animation:none}}.chart-wrap{--chart-1: var(--accent);--chart-2: var(--amber);--chart-3: var(--iron);margin:0;position:relative}.chart{display:block;width:100%;height:auto}.chart-grid{stroke:var(--line);stroke-width:1}.chart-axis{fill:var(--text-dim);font-size:9px;font-variant-numeric:tabular-nums}.chart-axis.end{text-anchor:end}.chart-axis.middle{text-anchor:middle}.chart-line{fill:none;stroke:var(--chart-1);stroke-width:2;stroke-linejoin:round;stroke-linecap:round}.chart-line.compare{stroke:var(--chart-2);stroke-width:1.5}.chart-dot{fill:var(--chart-1)}.chart-bar{fill:color-mix(in srgb,var(--chart-1) 55%,transparent)}.chart-bar:hover{fill:var(--chart-1)}.chart-data{position:absolute;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip-path:inset(50%);white-space:nowrap;border:0}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/big-shoulders-display-vietnamese-900-normal-B_uE6zXf.woff2) format("woff2"),url(/assets/big-shoulders-display-vietnamese-900-normal-BKSkdzuv.woff) format("woff");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/big-shoulders-display-latin-ext-900-normal-HMld4L9H.woff2) format("woff2"),url(/assets/big-shoulders-display-latin-ext-900-normal-DkuviPcI.woff) format("woff");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Big Shoulders Display;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/big-shoulders-display-latin-900-normal-CW8trzgu.woff2) format("woff2"),url(/assets/big-shoulders-display-latin-900-normal-DMT-1gsg.woff) format("woff");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}.achievement-emblem{position:relative;width:168px;height:168px;margin:2px auto 16px;filter:drop-shadow(0 0 18px var(--glow)) drop-shadow(0 14px 22px rgb(0 0 0 / 55%))}.achievement-emblem svg{display:block;width:100%;height:100%}.achievement-emblem .sheen{position:absolute;inset:0;border-radius:50%;background:linear-gradient(115deg,transparent 38%,rgb(255 255 255 / 28%) 48%,transparent 58%);mix-blend-mode:screen;pointer-events:none;opacity:0}.achievement-emblem.celebrate .sheen{animation:achievement-sheen 1.6s ease-out .5s 1 forwards}.achievement-emblem.celebrate svg{animation:achievement-land .7s cubic-bezier(.2,1.4,.4,1) both}.achievement-emblem .sparks{position:absolute;inset:0;pointer-events:none}.achievement-emblem .sparks i{position:absolute;left:50%;top:50%;width:6px;height:6px;margin:-3px;border-radius:50%;background:var(--glow);box-shadow:0 0 10px var(--glow);opacity:0;transform:rotate(var(--a)) translateY(0);animation:achievement-spark 1.1s ease-out var(--d) 1 both}.achievement-emblem.small{width:64px;height:64px;margin:0;filter:drop-shadow(0 0 8px var(--glow))}@keyframes achievement-land{0%{transform:scale(.4) rotate(-12deg);opacity:0}60%{opacity:1}to{transform:scale(1) rotate(0);opacity:1}}@keyframes achievement-sheen{0%{opacity:0;transform:translate(-70%)}30%{opacity:1}to{opacity:0;transform:translate(70%)}}@keyframes achievement-spark{0%{opacity:0;transform:rotate(var(--a)) translateY(-40px) scale(.4)}20%{opacity:1}to{opacity:0;transform:rotate(var(--a)) translateY(-120px) scale(1)}}@media(prefers-reduced-motion:reduce){.achievement-emblem.celebrate svg,.achievement-emblem.celebrate .sheen,.achievement-emblem .sparks i{animation:none}.achievement-emblem .sparks{display:none}}.achievement-screen{display:flex;flex-direction:column;gap:var(--sp-3);min-height:calc(100dvh - 3.5rem);padding-bottom:var(--sp-4)}.achievement-screen .unlocked{font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:var(--accent);text-align:right}.achievement-card{--text: #f2f1ed;--text-dim: #a4a29a;--line: #34302a;--bg-raise: #23201a;--bg-card: #12110d;--bg: #0b0a08;--tone: var(--accent);color:var(--text);position:relative;overflow:hidden;border:1px solid color-mix(in srgb,var(--tone) 45%,#3a362e);border-radius:var(--radius);padding:22px 18px 18px;background:radial-gradient(70% 45% at 50% 0%,color-mix(in 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85%,white),var(--tone));opacity:.85;-webkit-mask:url(/brand/ironwood-lockup-720.png) left center / contain no-repeat;mask:url(/brand/ironwood-lockup-720.png) left center / contain no-repeat;pointer-events:none}.achievement-card h1{font-family:"Big Shoulders Display",var(--display-font);font-weight:900;font-size:50px;line-height:.96;margin:4px 0 0;padding:0 4px;text-align:center;text-transform:uppercase;letter-spacing:.02em;transform:skew(-7deg);background:linear-gradient(178deg,#ffffff 0%,#f4f2ea 32%,color-mix(in srgb,var(--tone) 55%,#ffffff) 50%,var(--tone) 62%,color-mix(in srgb,var(--tone) 80%,#ffffff) 74%,color-mix(in srgb,var(--tone) 70%,#000000) 100%);-webkit-background-clip:text;background-clip:text;color:transparent;filter:drop-shadow(0 3px 0 rgb(0 0 0 / 70%)) drop-shadow(0 0 22px color-mix(in srgb,var(--tone) 40%,transparent))}.achievement-card .sub{text-align:center;color:var(--text-dim);margin:6px 0 0;font-size:14px}.achievement-card .tag{display:block;width:fit-content;margin:10px auto 0;padding:4px 10px;border-radius:999px;font-size:11px;letter-spacing:.16em;text-transform:uppercase;border:1px solid color-mix(in srgb,var(--accent) 55%,#14130f);color:var(--accent)}.achievement-card .tag[data-tone=steel]{border-color:#5a5f6a;color:#a9aeb6}.achievement-card .tag[data-tone=gold]{border-color:#7a6430;color:#d9b45a}.achievement-lifts{display:grid;gap:8px;margin-top:16px}.achievement-lift{display:grid;grid-template-columns:1fr auto;align-items:baseline;padding:10px 12px;background:color-mix(in srgb,var(--text) 3%,transparent);border:1px solid var(--line);border-radius:var(--radius-sm)}.achievement-lift .name{font-weight:600}.achievement-lift .set{color:var(--text-dim);font-size:13px}.achievement-lift .kg{font-family:var(--display-font);font-weight:700;font-size:26px}.achievement-lift .kg small{font-size:12px;color:var(--text-dim);letter-spacing:.1em;margin-left:4px}.achievement-total{display:flex;justify-content:space-between;align-items:baseline;margin-top:12px;padding-top:12px;border-top:1px dashed var(--line)}.achievement-total .label{color:var(--text-dim);letter-spacing:.12em;text-transform:uppercase;font-size:12px}.achievement-total .value{font-family:var(--display-font);font-weight:700;font-size:40px;line-height:1;color:var(--accent)}.achievement-total .value[data-tone=steel]{color:#a9aeb6}.achievement-total .value small{font-size:13px;color:var(--text-dim);margin-left:6px;letter-spacing:.12em}.achievement-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:14px}.achievement-stat{background:color-mix(in srgb,var(--text) 3%,transparent);border:1px solid var(--line);border-radius:var(--radius-sm);padding:10px 8px;text-align:center}.achievement-stat b{display:block;font-family:var(--display-font);font-size:24px;font-weight:700;line-height:1}.achievement-stat span{display:block;margin-top:4px;font-size:11px;color:var(--text-dim);letter-spacing:.1em;text-transform:uppercase}.achievement-anchors{display:grid;gap:6px;margin-top:14px}.achievement-anchor{display:grid;grid-template-columns:1.1fr .8fr .8fr .8fr;align-items:center;padding:8px 10px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--text) 3%,transparent);border:1px solid var(--line);font-size:13px}.achievement-anchor.head{background:none;border:none;color:var(--text-dim);font-size:11px;letter-spacing:.12em;text-transform:uppercase;padding-bottom:0}.achievement-anchor .num{font-family:var(--display-font);font-weight:700;font-size:18px;text-align:right}.achievement-anchor .delta{color:var(--accent);font-family:var(--display-font);font-weight:700;font-size:20px;text-align:right}.achievement-quote{margin:14px 0 0;text-align:center;color:var(--text-dim);font-size:13px;font-style:italic}.achievement-who{display:flex;align-items:center;gap:10px;margin-top:16px}.achievement-who .avatar{width:36px;height:36px;border-radius:50%;background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 55%,#14130f),var(--accent));display:grid;place-items:center;font-family:var(--display-font);font-weight:700;color:var(--bg)}.achievement-who .d{color:var(--text-dim);font-size:12px}.achievement-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}.achievement-join{display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 8%,transparent);border:1px solid color-mix(in srgb,var(--accent) 55%,#14130f);font-size:13px}.achievement-join img{width:26px;height:26px;border-radius:6px;flex:none}.achievement-join span{color:var(--text-dim)}.achievement-hero{display:grid;grid-template-columns:64px 1fr 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small{align-self:end;color:var(--accent);font-weight:800}.recovery-choice-kicker{color:var(--accent);font-size:.72rem;font-weight:900;letter-spacing:.08em;text-transform:uppercase}.recovery-selected-choice{display:flex;align-items:center;justify-content:space-between;gap:1rem;margin-bottom:.75rem}.recovery-selected-choice .btn-ghost{min-height:2.25rem;padding-inline:0;color:var(--accent);font-weight:800}.recovery-selected-choice strong{color:var(--muted);font-size:.86rem}.recovery-tab-panel{margin-top:.9rem}.recovery-tab-intro{margin:0 0 .9rem}.recovery-filters{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1.5fr) minmax(9rem,.65fr);gap:1rem;align-items:end;padding:1rem}.recovery-filters.favorites,.recovery-filters.compact{grid-template-columns:minmax(0,1fr) minmax(9rem,.65fr)}.recovery-favorite-error{margin:0 0 .9rem;padding:.7rem .8rem;border:1px solid var(--danger);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--danger) 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select{min-width:0;margin:0;font-size:.9rem;font-weight:500;letter-spacing:normal;text-transform:none}.recovery-results-heading{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;margin:1.25rem 0 .7rem}.recovery-results-heading h2{margin:0;font-size:1.1rem}.recovery-results-heading span{color:var(--muted);font-size:.82rem;white-space:nowrap}.recovery-program-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,18rem),1fr));gap:.75rem}.recovery-program-card{position:relative;display:flex;flex-direction:column;gap:.8rem;min-width:0;padding:1rem}.recovery-card-open{position:absolute;inset:0;z-index:1;padding:0;border:0;border-radius:inherit;background:transparent;cursor:pointer}.recovery-card-open:focus-visible{outline:2px solid var(--accent);outline-offset:-2px}.recovery-program-card:has(.recovery-card-open:hover){border-color:color-mix(in srgb,var(--accent) 60%,var(--line))}.recovery-program-card 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var(--line);border-radius:var(--radius-sm);background:var(--bg-raise)}.recovery-favorite-example-image>span{position:absolute;top:.45rem;right:.45rem;display:grid;place-items:center;width:2.35rem;height:2.35rem;border:1px solid #f3c94d;border-radius:50%;background:color-mix(in srgb,#17120f 84%,transparent);color:#f3c94d;font-size:1.3rem;box-shadow:0 .2rem .7rem #00000052}.recovery-favorite-examples figcaption{font-size:.8rem;font-weight:750}.recovery-media-image,.recovery-image-placeholder{display:block;width:100%;aspect-ratio:16 / 9;max-height:18rem;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-sm);background:#100e0c}.recovery-media-image{object-fit:contain}.recovery-media-image.cover{object-fit:cover}.recovery-media-image.editorial{padding:.35rem;background:radial-gradient(circle at 12% 15%,color-mix(in srgb,var(--accent) 9%,transparent),transparent 42%),#171512;object-fit:contain}:root[data-theme=light] 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var(--danger)}.recovery-history-error p{margin:0}@media(max-width:48rem){.recovery-filters{grid-template-columns:1fr;gap:.85rem}.recovery-filter-selects{grid-template-columns:repeat(auto-fit,minmax(9rem,1fr))}}@media(max-width:34rem){.recovery-primary-tabs button{min-height:2.55rem;padding-inline:.25rem;font-size:.86rem}.recovery-program-grid{grid-template-columns:1fr}.recovery-program-card{padding:.85rem}.recovery-stretch-tabs{width:100%}.recovery-choice-card{min-height:7.8rem}.recovery-choice-card.with-art{grid-template-columns:5rem minmax(0,1fr);gap:.7rem;padding:.65rem}.recovery-selected-choice{align-items:flex-start;flex-direction:column;gap:.2rem}.recovery-card-footer{align-items:flex-end}.recovery-current-step{min-height:13rem;padding:.9rem}}.goal-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:.75rem 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rgba(0,0,0,.68)}:root[data-theme=light] .goal-card.theme-art .goal-card-title{color:#24231f;text-shadow:0 1px 10px rgba(255,255,255,.82)}.goal-card-scrim{position:absolute;inset:0;background:linear-gradient(to bottom,#08080a9e,#08080a00 48%),linear-gradient(to top,#08080a80,#08080a00 42%)}.goal-card-body{position:relative;display:flex;flex-direction:column;align-items:flex-start;width:100%;min-height:5.25rem;padding:.8rem .9rem}.goal-card-head{display:flex;align-items:center;gap:.5rem}.goal-card-icon{display:inline-flex;color:#fff}.goal-card-title{font-family:var(--display-font, "Arial Narrow", "Helvetica Neue", sans-serif);font-stretch:condensed;font-weight:800;font-size:1.05rem;line-height:1.15;letter-spacing:.05em;text-transform:uppercase;color:#fff}.goal-card-detail{margin-top:.35rem;font-size:.8rem;line-height:1.35;color:#ffffffc7}.goal-card-subtitle{margin-top:.18rem;font-size:.7rem;font-weight:800;letter-spacing:.09em;text-transform:uppercase;color:var(--focus-color, rgba(255, 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var(--new-program-hairline);border-radius:999px;color:var(--new-program-muted);font-size:.65rem;font-weight:750;letter-spacing:.07em;text-transform:uppercase}.new-program-choice-cta{display:inline-flex;align-items:center;gap:var(--sp-2);margin-top:var(--sp-3);color:var(--accent);font-size:var(--fs-xs);font-weight:800;letter-spacing:.065em;text-transform:uppercase}.new-program-choice-cta>span{font-size:1rem;transition:transform .16s ease}.new-program-choice:hover .new-program-choice-cta>span,.new-program-choice:focus-visible .new-program-choice-cta>span{transform:translate(.2rem)}.new-program-plan-mark{position:absolute;right:1.7rem;bottom:1.35rem;display:flex;align-items:flex-end;gap:.28rem;height:4.5rem;opacity:.52}.new-program-plan-mark i{width:.45rem;border-radius:999px;background:var(--accent);transform-origin:bottom;animation:new-program-mark-rise .65s cubic-bezier(.2,.75,.25,1) both}.new-program-plan-mark i:nth-child(1){height:32%}.new-program-plan-mark 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.goal-card-icon{display:grid;width:2.25rem;height:2.25rem;place-items:center;border:1px solid var(--new-program-hairline);border-radius:var(--radius-sm);color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.new-program-alternatives .goal-card-title{font-size:1rem}.new-program-alternatives .goal-card-detail{margin-top:var(--sp-2);font-size:var(--fs-xs);line-height:1.45}.new-program-alternatives .new-program-choice-cta{margin-top:auto;padding-top:var(--sp-3)}.new-program-choice-number{position:absolute;top:.85rem;right:.9rem;color:color-mix(in srgb,var(--accent) 70%,var(--new-program-muted));font-family:var(--display-font);font-size:var(--fs-xs);letter-spacing:.08em}.new-program-entry-note{display:flex;align-items:center;justify-content:center;gap:var(--sp-2);margin:var(--sp-4) 0 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1.8rem;align-items:center;gap:var(--sp-2);padding:.4rem 0;border-bottom:1px solid var(--line);font-size:var(--fs-sm)}.bw-row:last-child{border-bottom:0}.bw-figure{font-weight:600;font-variant-numeric:tabular-nums;white-space:nowrap}.bw-change{color:var(--text-dim);font-variant-numeric:tabular-nums;text-align:right;white-space:nowrap}.bw-note{grid-column:1 / -1;padding-bottom:.2rem}.bw-spark{display:block;width:100%;height:48px;margin-top:var(--sp-3);overflow:visible}.bw-spark polyline{fill:none;stroke:var(--accent);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.set-section{margin-bottom:var(--sp-4)}.set-guidance-actions{display:grid;gap:var(--sp-4)}.set-guidance-actions>div+div{padding-top:var(--sp-4);border-top:1px solid var(--line)}.set-guidance-actions h3{margin-bottom:var(--sp-1)}.set-guidance-actions .btn{text-align:center}.set-guidance-actions select{width:100%;margin-bottom:var(--sp-3)}.set-guidance-note{margin:var(--sp-2) 0 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button.on{color:var(--text);border-bottom-color:var(--accent);font-weight:600}.ad-body{display:flex;flex-direction:column;gap:var(--sp-3)}.ad-body>section,.ad-body>.ad-tiles{margin:0}.ad-tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:var(--sp-2)}@media(min-width:720px){.ad-tiles{grid-template-columns:repeat(4,minmax(0,1fr))}}.ad-tile{background:var(--bg-card);border:1px solid 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both}.strength-history-card.strength-history-back{animation-name:strength-history-back}.strength-history-image-wrap{position:relative;height:clamp(9rem,29vw,12rem);overflow:hidden;border-bottom:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));background:#050505}.strength-history-image-wrap:after{position:absolute;inset:35% 0 0;background:linear-gradient(transparent,#000000d1);content:"";pointer-events:none}.strength-history-image{width:100%;height:100%;object-fit:cover;object-position:center 48%}.strength-history-image-copy{position:absolute;z-index:1;right:var(--sp-4);bottom:var(--sp-3);left:var(--sp-4);display:grid;gap:.15rem;color:#fff}.strength-history-image-copy .section-label{color:color-mix(in srgb,var(--accent) 75%,white)}.strength-history-image-copy strong{font-family:var(--display-font);font-size:var(--fs-lg);letter-spacing:.04em;text-transform:uppercase}.strength-history-dots{display:flex;justify-content:center;gap:.4rem;padding:var(--sp-3) var(--sp-4) 0}.strength-history-dots span{width:.45rem;height:.45rem;border-radius:999px;background:var(--line);transition:width .16s ease,background .16s ease}.strength-history-dots span.active{width:1.4rem;background:var(--accent)}.strength-history-fields{display:grid;gap:var(--sp-3);padding:var(--sp-2) var(--sp-4) var(--sp-4)}.strength-history-reveal{animation:strength-history-reveal .18s ease-out both}.strength-history-max-grid{display:grid;gap:var(--sp-3)}.strength-history-nav{display:flex;justify-content:space-between;align-items:center;gap:var(--sp-3);padding:0 var(--sp-4) var(--sp-4)}@media(min-width:42rem){.strength-history-max-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@keyframes strength-history-forward{0%{opacity:0;transform:translate(.75rem)}}@keyframes strength-history-back{0%{opacity:0;transform:translate(-.75rem)}}@keyframes strength-history-reveal{0%{opacity:0;transform:translateY(-.3rem)}}@media(prefers-reduced-motion:reduce){.strength-history-card,.strength-history-reveal{animation:none}.strength-history-dots span{transition:none}}h4,h5,.section-label,.movement-cat,.movement-cat-btn,.hist-month,.per-side-chip,.opt-chip,.ss-chip,.set-head span{font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase}h4,h5,.section-label,.movement-cat,.movement-cat-btn,.hist-month{color:color-mix(in srgb,var(--accent) 72%,var(--text-dim))}.per-side-chip,.opt-chip,.set-head span{color:var(--text-dim)}.section-label{display:block;margin:0 0 var(--sp-2);line-height:1.2}.app-shell{flex:1;display:flex;flex-direction:column;max-width:720px;width:100%;margin:0 auto}.page{flex:1;padding:var(--sp-4) var(--sp-4) 5.5rem;padding-left:max(var(--sp-4),env(safe-area-inset-left));padding-right:max(var(--sp-4),env(safe-area-inset-right))}.topbar{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:minmax(2.75rem,1fr) minmax(0,9.6rem) minmax(2.75rem,1fr);align-items:center;gap:var(--sp-2);min-height:3.75rem;padding:.55rem var(--sp-4);padding-top:calc(.55rem + env(safe-area-inset-top));padding-left:max(var(--sp-4),env(safe-area-inset-left));padding-right:max(var(--sp-4),env(safe-area-inset-right));background:var(--chrome);-webkit-backdrop-filter:blur(18px) saturate(120%);backdrop-filter:blur(18px) saturate(120%);border-bottom:1px solid var(--line)}.topbar .brand{display:inline-flex;align-items:center;justify-self:center;min-width:0;color:var(--text)}.brand-mark{display:block;flex:0 0 auto}.topbar .brand:focus-visible{border-radius:4px;outline:2px solid var(--accent);outline-offset:3px}.topbar-slot{display:flex;align-items:center;min-width:2.75rem}.topbar-slot-right{justify-content:flex-end}.header-brand{width:min(9.6rem,100%);height:3.2rem}.header-logo{position:relative;isolation:isolate;display:block;width:100%;height:100%}.header-logo>img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.header-logo-dark-wordmark{clip-path:inset(15% 0 30% 23%);filter:brightness(0) invert(1)}:root[data-theme=light] .header-logo-dark-wordmark{display:none}.header-logo-theme-tint,.header-logo-tagline-tint{position:absolute;inset:0;background:var(--accent);pointer-events:none}.header-logo-theme-tint{mix-blend-mode:color;-webkit-mask:url(/brand/ironwood-lockup-green-mask.png) center / cover no-repeat;mask:url(/brand/ironwood-lockup-green-mask.png) center / cover no-repeat}.header-logo-tagline-tint{clip-path:inset(73% 0 6% 23%);-webkit-mask:url(/brand/ironwood-lockup.png) center / cover no-repeat;mask:url(/brand/ironwood-lockup.png) center / cover no-repeat}.topbar-action{position:relative;display:inline-flex;align-items:center;justify-content:center;width:2.75rem;height:2.75rem;margin-block:-.25rem;padding:0;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text)}.topbar-action:hover,.topbar-action:focus-visible,.topbar-action.active{color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.topbar-bug-report{position:fixed;z-index:2147483647;top:calc(1.075rem + env(safe-area-inset-top));right:max(var(--sp-4),env(safe-area-inset-right));pointer-events:auto;touch-action:manipulation;color:var(--danger);background:color-mix(in srgb,var(--chrome) 92%,transparent);-webkit-backdrop-filter:blur(18px) saturate(120%);backdrop-filter:blur(18px) saturate(120%)}.topbar-bug-report:hover,.topbar-bug-report:focus-visible{color:var(--danger);background:color-mix(in srgb,var(--danger) 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button:focus-visible{background:var(--bg-soft)}.topbar-scrim{position:fixed;z-index:19;inset:0;padding:0;border:0;border-radius:0;background:#00000052}.topbar-popover{position:fixed;z-index:30;top:calc(3.9rem + env(safe-area-inset-top));width:min(19rem,calc(100vw - 2rem));padding:var(--sp-2);border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-raise);box-shadow:0 1.25rem 3rem #00000052}.topbar-menu{left:max(1rem,calc((100vw - 720px)/2 + 1rem));max-height:calc(100dvh - 5.5rem - env(safe-area-inset-top));overflow-y:auto}.topbar-menu>a,.topbar-menu-item{display:grid;grid-template-columns:2.2rem minmax(0,1fr);align-items:center;gap:var(--sp-2);width:100%;padding:var(--sp-3);border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text);text-align:left}.topbar-menu>a:hover,.topbar-menu>a:focus-visible,.topbar-menu-item:hover,.topbar-menu-item:focus-visible{background:color-mix(in srgb,var(--accent) 10%,transparent)}.topbar-menu>a>span,.topbar-menu-item>span:not(.topbar-menu-caret){display:grid;gap:.12rem}.topbar-menu small{color:var(--text-dim);font-size:var(--fs-xs)}.topbar-menu-current-toggle{grid-template-columns:2.2rem minmax(0,1fr) 1.25rem}.topbar-menu-caret{display:block;color:var(--text-dim);font-size:1.35rem;line-height:1;transform:rotate(0);transition:transform .14s ease}.topbar-menu-caret.open{transform:rotate(90deg)}.topbar-menu-submenu{display:grid;gap:.2rem;margin:0 var(--sp-2) var(--sp-1) 3rem;padding:var(--sp-1);border-left:1px solid color-mix(in srgb,var(--accent) 36%,var(--line))}.topbar-menu-submenu>button{display:grid;grid-template-columns:.9rem minmax(0,1fr) auto;align-items:center;gap:var(--sp-2);width:100%;padding:.65rem .7rem;border:0;border-radius:var(--radius-sm);background:transparent;color:var(--text);text-align:left}.topbar-menu-submenu>button:hover,.topbar-menu-submenu>button:focus-visible{background:color-mix(in srgb,var(--accent) 10%,transparent)}.topbar-menu-submenu>button small{color:var(--accent)}.topbar-menu-radio{width:.68rem;height:.68rem;border:1px solid var(--text-dim);border-radius:50%}.topbar-menu-submenu>button.selected .topbar-menu-radio{border:.2rem solid var(--accent)}.topbar-menu-edit-gyms{display:block;width:100%;padding:.65rem .7rem .5rem 1.6rem;border:0;background:transparent;color:var(--accent);font-size:var(--fs-sm);font-weight:700;text-align:left}.topbar-menu-edit-gyms:hover,.topbar-menu-edit-gyms:focus-visible{text-decoration:underline}.topbar-menu-empty,.topbar-menu-error{padding:.45rem .7rem .3rem 1.6rem}.gym-equipment-dialog{width:min(46rem,100%)}.gym-equipment-dialog-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--sp-3);margin-bottom:var(--sp-4)}.gym-equipment-dialog-heading h2,.gym-equipment-dialog-heading p{margin:0}.gym-equipment-location{margin-bottom:var(--sp-4)}.gym-equipment-location select{width:100%}.gym-equipment-dialog-actions{position:sticky;bottom:calc(-1 * (var(--sp-4) + env(safe-area-inset-bottom)));display:flex;justify-content:flex-end;margin:var(--sp-4) calc(-1 * var(--sp-4)) calc(-1 * (var(--sp-4) + env(safe-area-inset-bottom)));padding:var(--sp-3) var(--sp-4) calc(var(--sp-3) + env(safe-area-inset-bottom));border-top:1px solid var(--line);background:color-mix(in srgb,var(--bg-card) 94%,transparent);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.bug-report-dialog{width:min(32rem,calc(100vw - 2rem));max-height:calc(100dvh - 2rem);overflow-y:auto}.bug-report-dialog h2{margin-top:var(--sp-1)}.bug-report-dialog textarea{width:100%;resize:vertical}.bug-report-screenshot{display:grid;gap:var(--sp-2);margin-top:var(--sp-3);padding:var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg)}.bug-report-screenshot>.row{width:100%;min-width:0;align-items:flex-start}.bug-report-screenshot input[type=checkbox]{flex:0 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input{width:100%;min-height:46px;font-size:1rem}.admin-invite-actions{justify-content:flex-end;flex-wrap:wrap}.admin-invite-actions select{min-width:9rem}.bottomnav{position:fixed;bottom:0;left:0;right:0;z-index:20;display:flex;justify-content:space-around;background:var(--chrome);width:100%;max-width:720px;margin:0 auto;-webkit-backdrop-filter:blur(18px) saturate(120%);backdrop-filter:blur(18px) saturate(120%);border-top:1px solid var(--line);padding:.4rem 0 calc(.4rem + env(safe-area-inset-bottom));padding-left:env(safe-area-inset-left);padding-right:env(safe-area-inset-right)}.bottomnav a{display:flex;flex-direction:column;align-items:center;gap:2px;color:var(--text-dim);font-size:var(--fs-xs);padding:.2rem .25rem;border-radius:var(--radius-sm);flex:1 1 0;min-width:0;line-height:1.05;text-align:center;position:relative}.bottomnav a.active{color:var(--accent)}.bottomnav a.active:before{content:"";position:absolute;top:-.4rem;left:50%;transform:translate(-50%);width:1.6rem;height:3px;border-radius:999px;background:var(--accent)}.bottomnav .ico{display:block}.ico{display:inline-block;vertical-align:-.18em;flex:0 0 auto}.choice-icon{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:2.5rem;height:2.5rem;border-radius:var(--radius-sm);color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.choice-tag{margin-left:.5rem;padding:.1rem .4rem;border-radius:var(--radius-sm);font-size:var(--fs-xs);font-weight:700;letter-spacing:.04em;text-transform:uppercase;vertical-align:middle;color:var(--accent);background:color-mix(in srgb,var(--accent) 14%,transparent)}.choice-tag-soon{color:var(--muted);background:color-mix(in srgb,var(--muted) 16%,transparent)}.choice-soon{opacity:.62;cursor:default}.card{background:var(--bg-card);border:1px solid var(--line);border-radius:var(--radius);padding:var(--sp-4);margin-bottom:var(--sp-3)}.card.tight{padding:var(--sp-2) var(--sp-3)}.card{scroll-margin-top:calc(4rem + env(safe-area-inset-top))}.row{display:flex;align-items:center;gap:var(--sp-2)}.row.wrap{flex-wrap:wrap}.grow{flex:1;min-width:0}.muted{color:var(--text-dim);font-size:var(--fs-sm)}.small{font-size:var(--fs-sm)}.right{text-align:right}.mt{margin-top:var(--sp-3)}.mb0{margin-bottom:0}.brief-list{margin:.35rem 0 0;padding-left:1.1rem}.brief-list li{margin-top:.2rem;font-size:var(--fs-sm)}.program-reveal{position:relative;display:grid;grid-template-rows:auto minmax(0,1fr) auto auto;min-height:clamp(31rem,69dvh,40rem);max-height:44rem;overflow:hidden;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:var(--radius);background:radial-gradient(circle at 82% 8%,color-mix(in srgb,var(--accent) 13%,transparent),transparent 34%),linear-gradient(155deg,color-mix(in srgb,var(--bg-raise) 50%,var(--bg-card)),var(--bg-card) 55%);box-shadow:0 1.2rem 3rem color-mix(in srgb,#000 24%,transparent)}.program-reveal-kicker{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-3) var(--sp-4);border-bottom:1px solid var(--line);color:var(--accent);font-size:var(--fs-xs);font-weight:700;letter-spacing:.08em;text-transform:uppercase}.program-reveal-viewport{min-height:0;overflow:hidden;touch-action:pan-y}.program-reveal-slide{height:100%;overflow-y:auto;overscroll-behavior:contain;padding:var(--sp-5) var(--sp-4) var(--sp-4);animation:program-reveal-in .22s ease-out}@keyframes program-reveal-in{0%{opacity:0;transform:translate(.75rem)}to{opacity:1;transform:none}}.program-reveal-slide h2{max-width:30rem;margin-bottom:var(--sp-3);font-size:clamp(1.55rem,7vw,2.35rem);line-height:1.02}.program-reveal-lead{max-width:34rem;margin:0;font-size:clamp(1rem,3.8vw,1.15rem);line-height:1.55}.program-reveal-copy{margin:0 0 var(--sp-3);line-height:1.5}.program-reveal-mark{display:flex;align-items:end;gap:.3rem;width:4.25rem;height:4.25rem;margin-bottom:var(--sp-5);padding:.75rem;border:1px solid color-mix(in srgb,var(--accent) 45%,var(--line));border-radius:50%;background:color-mix(in srgb,var(--accent) 8%,var(--bg-card));box-shadow:0 0 2rem color-mix(in srgb,var(--accent) 14%,transparent)}.program-reveal-mark span{width:.55rem;border-radius:999px;background:var(--accent);transform-origin:bottom;animation:program-reveal-rise .65s cubic-bezier(.2,.75,.25,1) both}.program-reveal-mark span:nth-child(1){height:45%}.program-reveal-mark span:nth-child(2){height:72%;animation-delay:90ms}.program-reveal-mark span:nth-child(3){height:100%;animation-delay:.18s}@keyframes program-reveal-rise{0%{transform:scaleY(0)}}.program-reveal-icon{display:grid;width:3rem;height:3rem;margin-bottom:var(--sp-5);place-items:center;border-radius:var(--radius-sm);color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,transparent)}.program-reveal-icon-hot{color:var(--amber);background:color-mix(in srgb,var(--amber) 12%,transparent)}.program-reveal-stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:var(--sp-2);margin-top:var(--sp-5)}.program-reveal-stats div{min-width:0;padding:var(--sp-3) var(--sp-2);border:1px solid var(--line);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--bg-raise) 68%,transparent)}.program-reveal-stats strong,.program-reveal-stats span{display:block}.program-reveal-stats strong{font-family:var(--display-font);font-size:1.35rem;font-variant-numeric:tabular-nums}.program-reveal-stats span{overflow:hidden;color:var(--text-dim);font-size:var(--fs-xs);text-overflow:ellipsis;white-space:nowrap}.program-reveal-proof{margin-top:var(--sp-5);padding-left:var(--sp-3);border-left:2px solid var(--accent)}.program-reveal-proof p{margin:.35rem 0 0;color:var(--text-dim);font-size:var(--fs-sm);line-height:1.4}.program-reveal-personalization{margin-top:var(--sp-4)}.program-reveal-personalization>div{display:grid;gap:var(--sp-2)}.program-reveal-personalization>div>div{display:grid;gap:.15rem;padding:.65rem .75rem;border:1px solid color-mix(in srgb,var(--accent) 30%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 7%,var(--bg-raise))}.program-reveal-personalization strong,.program-reveal-personalization span{display:block}.program-reveal-personalization strong{font-size:var(--fs-sm)}.program-reveal-personalization span{color:var(--text-dim);font-size:var(--fs-xs);line-height:1.4}.program-reveal-adjustments{margin-top:.85rem;padding:.9rem 1rem;border:1px solid color-mix(in srgb,var(--accent) 38%,var(--border));border-radius:14px;background:color-mix(in srgb,var(--accent) 10%,var(--panel))}.program-reveal-adjustments p{margin:.4rem 0 0;color:var(--text);line-height:1.45}.program-reveal-badge{display:inline-flex;margin:0 0 var(--sp-3);padding:.2rem .55rem;border-radius:999px;color:var(--accent);background:color-mix(in srgb,var(--accent) 13%,transparent);font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase}.optimal-schedule{display:grid;gap:var(--sp-3)}.program-optimal-schedule-trigger{min-height:1.8rem;margin-top:.2rem;padding:0;border:0;color:var(--text-dim);font-size:var(--fs-xs);font-weight:600}.program-overview-actions{display:flex;flex-wrap:wrap;align-items:center;gap:var(--sp-2);margin-top:var(--sp-2)}.program-detail-header{align-items:flex-start}.program-detail-settings{flex:0 0 auto;margin-left:auto}.program-detail-history{display:inline-flex;flex:0 0 auto;align-items:center;justify-content:center;margin-left:auto}.program-detail-history+.program-detail-settings{margin-left:0}.program-overview-actions 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img{position:relative;z-index:1;width:48%;max-height:78%;object-fit:contain;filter:grayscale(.6) contrast(1.28) brightness(.8) drop-shadow(0 .55rem .8rem rgba(0,0,0,.55))}.iron-score-mark svg{position:absolute;z-index:2;width:34%;fill:#ffc24c;filter:drop-shadow(0 0 .45rem #e8911d) drop-shadow(0 0 1.25rem rgba(255,166,35,.72))}.iron-score-ring{position:absolute;inset:0;border:.35rem solid rgba(255,255,255,.09);border-top-color:#f3a52c;border-right-color:#ffc24c;border-bottom-color:#d27c18;border-radius:999px;transform:rotate(-32deg);box-shadow:inset 0 0 1.3rem #ed911b14,0 0 1.2rem #ed911b2e}.iron-score-readout{min-width:0}.iron-score-title-row{display:flex;align-items:start;justify-content:space-between;gap:.75rem}.iron-score-title-row h2{margin:.12rem 0 0;color:#f7f3e8;font-family:var(--display-font);letter-spacing:.14em;text-transform:uppercase}.iron-score-title-row .stat-label{color:#f7f3e880}.iron-score-title-row .iron-score-scope{border-color:#ffc24c40;color:#ffc24c;background:#0003}.iron-score-widget .iron-score-number{margin:.55rem 0 .85rem;color:#f7f3e8;font-size:clamp(4rem,14vw,7rem);line-height:.82;text-shadow:0 .1rem 0 rgba(255,255,255,.15)}.iron-score-momentum{display:block;color:#9cb77e;font-size:var(--fs-sm)}.iron-score-dialog{display:grid;gap:var(--sp-3)}.iron-score-dialog h2,.iron-score-dialog p{margin:0}.iron-score-breakdown{display:grid;gap:1px;margin:0;padding:1px;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:var(--line);list-style:none}.iron-score-breakdown li{display:flex;justify-content:space-between;gap:var(--sp-3);padding:.72rem .8rem;background:var(--bg-card)}.iron-score-breakdown span{color:var(--text-dim)}.iron-score-breakdown strong{color:var(--amber);font-variant-numeric:tabular-nums}.iron-score-levels{display:flex;flex-wrap:wrap;gap:.45rem}.iron-score-levels>strong{flex-basis:100%}.iron-score-levels span{padding:.3rem 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span{color:var(--text-dim);font-size:var(--fs-xs);font-weight:650;line-height:1.25}.stats-training-log-link{display:flex;align-items:center;gap:var(--sp-3);margin-top:var(--sp-3);border-color:color-mix(in srgb,var(--accent) 28%,var(--line));color:var(--text);text-decoration:none}.stats-training-log-link:hover,.stats-training-log-link:focus-visible{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 7%,var(--bg-card))}.stats-training-log-icon{display:grid;flex:0 0 auto;width:2.6rem;height:2.6rem;place-items:center;border-radius:50%;background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.stats-training-log-link strong,.stats-training-log-link small{display:block}.stats-training-log-link small{margin-top:.12rem;color:var(--text-dim)}.stats-training-log-arrow{color:var(--accent);font-size:1.5rem;transition:transform .15s ease}.stats-training-log-link:hover .stats-training-log-arrow,.stats-training-log-link:focus-visible .stats-training-log-arrow{transform:translate(.18rem)}.stats-locked>:not(.stats-lock-overlay){pointer-events:none;-webkit-user-select:none;user-select:none;filter:grayscale(.8) blur(2px);opacity:.24}.stats-lock-overlay{position:fixed;z-index:45;inset:calc(var(--topbar-height) + env(safe-area-inset-top)) 0 calc(var(--bottom-nav-height) + env(safe-area-inset-bottom));display:grid;place-items:center;overflow-y:auto;padding:var(--sp-4);background:color-mix(in srgb,var(--bg) 68%,transparent);-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px)}.stats-lock-card{display:grid;justify-items:center;gap:var(--sp-3);width:min(31rem,100%);padding:clamp(1.4rem,5vw,2.25rem);border-color:color-mix(in srgb,var(--amber) 55%,var(--line));background:radial-gradient(circle at 50% 12%,color-mix(in srgb,var(--amber) 18%,transparent),transparent 38%),var(--bg-card);box-shadow:0 1.5rem 4rem #0000007a,0 0 2.5rem color-mix(in srgb,var(--amber) 12%,transparent);text-align:center}.stats-lock-card .iron-score-mark{width:6.8rem}.stats-lock-card h2{max-width:18ch;margin:0;font-size:clamp(1.8rem,7vw,2.65rem);line-height:1.05}.stats-lock-card p{max-width:38ch;margin:0;color:var(--text-dim)}.stats-lock-kicker{color:var(--amber);font-size:var(--fs-xs);font-weight:800;letter-spacing:.13em}.stats-lock-progress{display:grid;grid-template-columns:repeat(3,1fr);gap:.4rem;width:min(16rem,80%)}.stats-lock-progress span{height:.42rem;border-radius:999px;background:var(--line)}.stats-lock-progress span.done{background:linear-gradient(90deg,var(--accent),var(--amber));box-shadow:0 0 .8rem color-mix(in srgb,var(--amber) 45%,transparent)}.stats-lock-promises{display:grid;gap:.4rem;width:100%;color:var(--text-dim);font-size:var(--fs-sm)}.stats-lock-promises span:before{content:"✦";margin-right:.45rem;color:var(--amber)}.stats-lock-finish{width:100%;padding:.8rem 1rem;border:1px solid color-mix(in srgb,var(--amber) 35%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--amber) 8%,transparent);color:var(--text);font-weight:750}.bottomnav a.stats-ready-nav{position:relative;color:var(--amber);animation:stats-ready-pulse 1.15s ease-in-out infinite}.stats-ready-callout{position:absolute;bottom:calc(100% + .45rem);left:50%;padding:.3rem .5rem;transform:translate(-50%);border-radius:999px;background:var(--amber);color:var(--on-amber);font-size:.62rem;font-weight:900;letter-spacing:.08em;white-space:nowrap;box-shadow:0 0 1.2rem color-mix(in srgb,var(--amber) 65%,transparent)}@keyframes stats-ready-pulse{0%,to{transform:scale(1);filter:drop-shadow(0 0 0 transparent)}50%{transform:scale(1.08);filter:drop-shadow(0 0 .55rem var(--amber))}}@media(prefers-reduced-motion:reduce){.bottomnav a.stats-ready-nav{animation:none}}.stats-drilldown-window{display:grid;gap:var(--sp-3);width:min(42rem,100%)}.stats-drilldown-window .stats-movement-filter{margin-top:0}.stats-movement-filter{margin-bottom:var(--sp-2)}.stats-movement-filter>summary{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);padding:.65rem .75rem;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);color:var(--text);font-size:var(--fs-sm);font-weight:700;cursor:pointer}.stats-movement-filter[open]>summary{margin-bottom:var(--sp-2)}.stats-movement-filter .card{margin-top:0}.stats-volume-tabs{display:flex;width:100%;margin-bottom:var(--sp-3)}.stats-volume-tabs button{flex:1 1 0}.program-completion-actions{display:grid;gap:var(--sp-2);margin-top:var(--sp-3)}.program-completion-choice{display:grid;gap:.2rem;min-height:3.75rem;padding:.75rem .85rem;text-align:left;white-space:normal}.program-completion-choice span{color:var(--text-dim);font-size:var(--fs-xs);font-weight:400;line-height:1.35}.program-completion-choice.btn-primary span{color:color-mix(in srgb,var(--on-accent) 78%,transparent)}.modal.mode-selection-modal{width:min(46rem,calc(100vw - 1rem));max-height:calc(100dvh - 1rem);padding:.9rem;overflow-x:hidden}.mode-selection-heading{padding:.15rem .2rem 0;text-align:center}.mode-selection-heading h2{margin:.15rem 0 0;font-size:clamp(1.8rem,7vw,2.35rem);letter-spacing:.015em;line-height:1.05}.mode-selection-heading p{margin:.4rem auto 0;color:var(--text-dim);font-size:var(--fs-sm)}.mode-selection-tabs{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.2rem;width:min(24rem,100%);margin:.8rem auto 0;padding:.2rem;border:1px solid var(--line);border-radius:999px;background:var(--bg)}.mode-selection-tabs button{display:grid;place-items:center;min-height:2.8rem;padding:.45rem .65rem;border:0;border-radius:999px;color:var(--text-dim);background:transparent;font-size:var(--fs-sm);font-weight:750;line-height:1;text-align:center}.mode-selection-tabs button.on{color:var(--text);background:var(--bg-raise);box-shadow:0 .2rem .65rem #0000002e}.mode-selection-swipe-cue{display:flex;align-items:center;justify-content:center;gap:.7rem;min-height:1.8rem;margin:.2rem auto 0;color:var(--text-dim);font-size:.7rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;animation:mode-selection-swipe-pulse 1.8s ease-in-out infinite}.mode-selection-swipe-cue span{color:var(--amber);font-size:1.25rem;line-height:.7}.mode-selection-rail{display:flex;gap:.75rem;margin:.25rem -.9rem 0;padding:0 .9rem;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;scrollbar-width:none;-webkit-overflow-scrolling:touch}.mode-selection-rail::-webkit-scrollbar{display:none}.mode-selection-card{position:relative;display:grid;flex:0 0 100%;grid-template-columns:minmax(0,1fr);gap:0;min-width:0;padding:0;overflow:hidden;border:0;border-radius:calc(var(--radius) + 4px);background:transparent;scroll-snap-align:center;scroll-snap-stop:always}.mode-selection-card:before{content:none}.mode-selection-program{--mode-color: var(--accent)}.mode-selection-just-lift{--mode-color: var(--mode-just-lift)}.mode-selection-hero-demo{grid-column:1 / -1}.mode-selection-action{position:relative}.mode-selection-action{min-height:2.85rem;background:var(--mode-color)}.mode-selection-program .mode-selection-action{color:#15130f}.mode-selection-just-lift .mode-selection-action{color:var(--on-mode-just-lift)}.mode-selection-action span{margin-left:.3rem}.mode-selection-footer{display:flex;align-items:center;justify-content:center;gap:.5rem;min-height:1.8rem;color:var(--text-dim);font-size:var(--fs-xs)}.mode-selection-dots{display:flex;gap:.3rem}.mode-selection-dots span{width:.35rem;height:.35rem;border-radius:999px;background:var(--line);transition:width .16s ease,background .16s ease}.mode-selection-dots span.on{width:1rem;background:var(--accent)}@keyframes mode-selection-swipe-pulse{0%,to{color:var(--text-dim);filter:drop-shadow(0 0 0 rgba(238,158,51,0));transform:scale(1)}50%{color:color-mix(in srgb,var(--amber) 78%,var(--text));filter:drop-shadow(0 0 .55rem color-mix(in srgb,var(--amber) 48%,transparent));transform:scale(1.045)}}@media(prefers-reduced-motion:reduce){.mode-selection-swipe-cue{animation:none;color:color-mix(in srgb,var(--amber) 78%,var(--text))}}.program-picker-preview{display:grid;grid-template-rows:minmax(0,1fr) auto;height:calc(88dvh - var(--sp-4) - var(--sp-4) - env(safe-area-inset-bottom) - 2px);min-height:0;overflow:hidden}.program-picker-instruction{margin-top:var(--sp-2);border-color:color-mix(in srgb,var(--amber) 42%,var(--line));background:color-mix(in srgb,var(--amber) 9%,var(--bg-card));color:var(--text);font-weight:650;line-height:1.4}.modal-back.movement-picker-layer{z-index:100}.my-day-movement-modal,.swap-modal{overscroll-behavior:contain}@media(max-width:639.98px){.my-day-movement-modal,.swap-modal{height:88dvh}}.movement-picker-search{position:sticky;z-index:2;top:calc(-1 * var(--sp-4));margin-inline:calc(-1 * var(--sp-1));padding:var(--sp-2) var(--sp-1);background:var(--bg-card)}.movement-picker-ranking-note{margin-top:var(--sp-3);padding:var(--sp-3);border:1px solid color-mix(in srgb,var(--amber) 62%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--amber) 14%,var(--bg-card));color:color-mix(in srgb,var(--amber) 88%,var(--text));font-size:var(--fs-sm);line-height:1.4}.movement-picker-ranking-note strong{color:var(--amber)}.program-picker-program-option{display:grid;gap:.25rem;justify-items:start;white-space:normal}.program-picker-program-option strong{font-size:var(--fs-md);line-height:1.15}.program-picker-program-option .muted{line-height:1.35}.modal.program-picker-modal-preview{overflow:hidden}.program-picker-preview-content{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding-right:.15rem}.program-picker-preview-day{margin-top:var(--sp-2)}.program-picker-preview-day h3{font-size:var(--fs-lg)}.program-picker-preview-exercises{display:grid;margin-top:var(--sp-2);border-top:1px solid var(--line)}.program-picker-preview-exercise{display:flex;align-items:baseline;justify-content:space-between;gap:var(--sp-2);padding:.55rem 0;border-bottom:1px solid var(--line)}.program-picker-preview-exercise strong{min-width:0}.program-picker-preview-exercise span{flex:none;color:var(--text-dim);font-size:var(--fs-xs)}.program-picker-preview-actions{background:var(--bg-card);border-top:1px solid var(--line);box-shadow:0 -.75rem 1.25rem color-mix(in srgb,var(--bg-card) 92%,transparent);margin:0 calc(-1 * var(--sp-1));padding:var(--sp-3) var(--sp-1) 0}.no-active-program-prompt{font-family:var(--display-font);font-size:clamp(1.35rem,6vw,1.8rem);font-weight:700;line-height:1.1}.program-menu-title-row{align-items:center;gap:var(--sp-1)}.program-menu-rename{display:inline-grid;width:2rem;min-width:2rem;min-height:2rem;place-items:center;padding:0;font-size:var(--fs-md)}.program-menu-activate-action{border-color:var(--accent-deep);background:var(--accent-deep);color:var(--on-accent)}.program-menu-activate-action:hover,.program-menu-activate-action:focus-visible{border-color:color-mix(in srgb,var(--accent) 70%,var(--accent-deep));background:color-mix(in srgb,var(--accent) 24%,var(--accent-deep))}.program-menu-activate-action .muted{color:color-mix(in srgb,var(--on-accent) 78%,transparent)}.program-list-row{transition:border-color .12s ease,background .12s ease}.program-list-row.is-dragging{border-color:color-mix(in srgb,var(--accent) 65%,var(--line));background:color-mix(in srgb,var(--accent) 8%,var(--bg-card))}.programs-page-heading{margin-bottom:var(--sp-3)}.programs-new-button{display:flex;justify-content:center;margin:var(--sp-3) 0}.active-programs-card{display:grid;gap:var(--sp-3);margin-bottom:var(--sp-4);border-color:color-mix(in srgb,var(--amber) 30%,var(--line))}.active-programs-card h2{font-family:var(--display-font);letter-spacing:.035em;text-transform:uppercase}.active-program-home-star{flex:0 0 auto;color:var(--amber);font-size:1rem;line-height:1;text-shadow:0 0 .7rem color-mix(in srgb,var(--amber) 35%,transparent)}.active-programs-list{overflow:hidden;border:1px solid var(--line);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--bg-raise) 56%,transparent)}.active-program-summary-row{display:flex;align-items:center;gap:var(--sp-2);min-height:3.25rem;padding:.65rem .75rem;color:var(--text)}.active-program-summary-row+.active-program-summary-row{border-top:1px solid var(--line)}.active-program-summary-row>.grow{display:grid;gap:.1rem;min-width:0}.active-program-summary-row strong,.active-program-summary-row small{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.active-program-summary-row small{color:var(--text-dim);font-size:var(--fs-xs)}.active-program-summary-row[href]:hover,.active-program-summary-row[href]:focus-visible{background:color-mix(in srgb,var(--accent) 8%,transparent)}.just-lift-program-card{display:grid;gap:var(--sp-3);margin-bottom:var(--sp-4);border-color:color-mix(in srgb,var(--accent) 58%,var(--line));background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 11%,transparent),transparent 58%),var(--bg-card)}.just-lift-program-head{display:flex;align-items:flex-start;gap:var(--sp-3)}.just-lift-program-head h2{font-family:var(--display-font);letter-spacing:.035em;text-transform:uppercase}.just-lift-program-head p{margin-top:var(--sp-1)}.just-lift-program-info{display:inline-grid;width:3rem;min-width:3rem;min-height:3rem;place-items:center;padding:0;border:2px solid var(--accent);border-radius:999px;background:color-mix(in srgb,var(--accent) 10%,transparent);color:var(--accent);font-family:Georgia,serif;font-size:1.45rem;font-style:italic;font-weight:700}.just-lift-program-activate{width:fit-content;min-width:10.5rem}.just-lift-program-explanation{display:grid;gap:var(--sp-2)}.program-reorder-grip{display:inline-grid;width:1.5rem;min-width:1.5rem;min-height:2.8rem;flex:0 0 auto;place-items:center;padding:.15rem;color:var(--text-dim);cursor:grab;touch-action:none}.program-reorder-grip:active{cursor:grabbing}.program-reorder-grip svg{width:.8rem;height:1.2rem;fill:currentColor}.home-greeting{margin:0 0 var(--sp-3);color:var(--text);font-family:var(--display-font);font-size:clamp(1.25rem,5vw,1.7rem);font-weight:600;letter-spacing:.025em;line-height:1.15}.recognition-earned{display:grid;gap:var(--sp-3);margin:var(--sp-4) 0}.recognition-earned-card{padding:var(--sp-3);border:1px solid color-mix(in srgb,var(--accent) 40%,var(--line));border-radius:var(--radius-sm);background:var(--bg-raise)}.recognition-earned-level{margin:.2rem 0 .4rem;font-family:var(--display-font);font-size:1.35rem;font-weight:600;letter-spacing:.04em}.recognition-earned-card p{margin:0 0 .4rem;color:var(--text-dim);line-height:1.55}.recognition-earned-card p:last-child{margin-bottom:0}.familiarity-offer{margin-bottom:var(--sp-5);border-color:color-mix(in srgb,var(--accent) 52%,var(--line));background:radial-gradient(circle at 88% 0%,color-mix(in srgb,var(--accent) 18%,transparent),transparent 42%),var(--surface)}.familiarity-offer h2{margin:.35rem 0 .45rem}.familiarity-offer p{max-width:42rem;margin:0 0 .5rem;color:var(--text-dim);line-height:1.55}.familiarity-offer p:last-of-type{margin-bottom:0}.dashboard.home-dashboard{display:flex;flex-direction:column;min-height:calc(100dvh - 3.75rem - 5.5rem - var(--sp-4))}.home-dashboard-section+.home-dashboard-section{margin-top:var(--sp-4)}.home-dashboard-section>.section-label{margin-bottom:.42rem;font-size:.68rem;font-weight:650;letter-spacing:.12em}.home-dashboard-heading{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);min-height:2rem;margin-bottom:.42rem}.home-dashboard-heading>.section-label{margin:0;font-size:.68rem;font-weight:650;letter-spacing:.12em}.home-workout-hero{--home-mode-color: var(--accent);position:relative;isolation:isolate;min-height:12rem;padding:var(--sp-4);overflow:hidden;border:1px solid color-mix(in srgb,var(--accent) 28%,var(--line));border-radius:var(--radius);background:radial-gradient(circle at 88% 22%,color-mix(in srgb,var(--accent) 10%,transparent),transparent 46%),linear-gradient(135deg,color-mix(in srgb,var(--iron) 5%,var(--bg-card)),var(--bg-card) 58%);box-shadow:0 0 .7rem color-mix(in srgb,var(--accent) 13%,transparent),0 1rem 2.5rem color-mix(in srgb,#000 18%,transparent)}.strength-checkpoint-options{display:grid;gap:.75rem;margin-top:1rem}.strength-checkpoint-option{width:100%;padding:1rem;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);color:var(--text);text-align:left}.strength-checkpoint-option.selected{border-color:var(--accent);box-shadow:0 0 0 2px color-mix(in srgb,var(--accent) 28%,transparent)}.strength-checkpoint-option>span{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.strength-checkpoint-option em{color:var(--accent);font-size:var(--fs-xs);font-style:normal;font-weight:800;text-transform:uppercase}.strength-checkpoint-option small{display:block;margin-top:.4rem;color:var(--muted);line-height:1.45}.strength-checkpoint-linear{display:grid;gap:.6rem;margin-top:1.25rem}.strength-checkpoint-linear p{margin:0}.strength-checkpoint-linear-lift{display:flex;align-items:flex-start;gap:.75rem;padding:.85rem 1rem;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);color:var(--text)}.strength-checkpoint-linear-lift input{margin-top:.2rem}.strength-checkpoint-linear-lift small{display:block;margin-top:.3rem;color:var(--muted);line-height:1.45}.checkpoint-week-ahead{border-style:dashed;border-color:color-mix(in srgb,var(--accent) 50%,var(--line))}.checkpoint-week-ahead p{margin:.35rem 0 0}.strength-checkpoint-week-overlay{display:grid;place-items:center;min-height:12rem;padding:1.5rem;border:1px dashed var(--accent);border-radius:var(--radius);background:color-mix(in srgb,var(--bg-card) 86%,var(--accent));text-align:center}:root[data-theme=light] .home-workout-hero{background:radial-gradient(circle at 88% 22%,color-mix(in srgb,var(--accent) 8%,transparent),transparent 46%),linear-gradient(135deg,color-mix(in srgb,var(--iron) 4%,var(--bg-card)),var(--bg-card) 58%)}.home-workout-hero.is-program-mode{--home-mode-color: var(--accent)}.home-workout-hero.is-just-lift-mode{--home-mode-color: var(--mode-just-lift)}.home-workout-hero.is-openable{cursor:pointer}.home-workout-hero.is-openable:active{transform:translateY(1px)}.home-workout-hero.is-openable:focus-visible{outline:3px solid var(--home-mode-color);outline-offset:3px}.home-workout-hero.is-unselected{border-color:color-mix(in srgb,var(--amber) 46%,var(--line));background:radial-gradient(circle at 86% 16%,color-mix(in srgb,var(--amber) 22%,transparent),transparent 44%),linear-gradient(135deg,color-mix(in srgb,var(--amber) 7%,var(--bg-card)),var(--bg-card) 64%)}.home-workout-hero.is-unselected .home-focus-chip{color:color-mix(in srgb,var(--amber) 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var(--accent);outline-offset:2px}.my-day-location select{max-width:min(12rem,34vw);text-overflow:ellipsis}.my-day-selected-mark{display:inline-grid;width:1.3rem;height:1.3rem;flex:0 0 auto;place-items:center;border-radius:50%;background:var(--accent);color:var(--bg);font-size:var(--fs-xs);font-weight:800}.my-day-grip{position:absolute;top:50%;left:.3rem;display:inline-grid;width:1.4rem;min-height:2.3rem;flex:0 0 auto;place-items:center;padding:.15rem;color:var(--text-dim);cursor:grab;touch-action:none;transform:translateY(-50%)}.my-day-grip:active{cursor:grabbing}.my-day-grip svg{width:.8rem;height:1.2rem;fill:currentColor}.just-lift-swap{display:inline-grid;width:2.5rem;height:2.5rem;flex:0 0 auto;place-items:center;padding:0;border:0;border-radius:.7rem;background:transparent;color:color-mix(in srgb,var(--accent) 76%,var(--text));box-shadow:none;transition:color .12s ease,background-color .12s ease,transform 80ms ease}.just-lift-swap:hover{background:color-mix(in srgb,var(--accent) 12%,transparent);color:var(--accent)}.just-lift-swap:focus-visible{outline:2px solid var(--accent);outline-offset:-2px;background:color-mix(in srgb,var(--accent) 10%,transparent)}.just-lift-swap:active{transform:scale(.92)}.my-day-exercise-head{gap:.2rem}.my-day-edit-hint{margin-bottom:0}.my-day-set-editor{display:grid;gap:.35rem;margin-top:var(--sp-2);padding-top:var(--sp-2);border-top:1px solid var(--line)}.my-day-set-head,.my-day-set-row{display:grid;grid-template-columns:2.3rem minmax(5rem,1fr) minmax(3.5rem,.65fr) 2rem;align-items:center;gap:.45rem}.my-day-set-editor.no-weight .my-day-set-head,.my-day-set-editor.no-weight .my-day-set-row,.my-day-set-head.is-timed,.my-day-set-row.is-timed{grid-template-columns:2.3rem minmax(5rem,1fr) 2rem}.my-day-set-head{color:var(--text-dim);font-size:var(--fs-xs);font-weight:700}.my-day-set-row strong{color:var(--accent);font-variant-numeric:tabular-nums}.my-day-set-row input{width:100%;min-width:0;padding:.48rem .4rem;text-align:center}.my-day-set-row.is-timed>span{color:var(--text-dim);font-variant-numeric:tabular-nums}.my-day-remove-draft-set{width:2rem;min-height:2rem;padding:0;color:var(--text-dim);font-size:1.2rem}.my-day-add-draft-set{justify-self:start;margin-top:.15rem}.my-day-timed-duration{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);color:var(--text-dim);font-size:var(--fs-xs);font-weight:700}.my-day-timed-duration input{width:5rem;text-align:center}.my-day-superset-head{margin:calc(-1 * var(--sp-1)) 0 var(--sp-1)}.my-day-help-button{display:inline-grid;width:1.1rem;height:1.1rem;margin-left:.25rem;padding:0;place-items:center;border:1px solid color-mix(in srgb,var(--iron) 55%,var(--line));border-radius:50%;background:transparent;color:var(--iron);font:700 .7rem/1 var(--font-ui);vertical-align:.08rem}.my-day-help-copy{display:block;max-width:18rem;margin-top:.35rem;color:var(--text-dim);font-size:var(--fs-xs);font-weight:400;line-height:1.35;white-space:normal}.ex-target .my-day-help-copy{margin-left:auto;text-align:right}.my-day-draft-actions{justify-content:space-between}.my-day-hold-hint{flex:1 1 11rem;text-align:center}.my-day-reorder-status{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.swap-list{margin-top:var(--sp-3);border-top:1px solid var(--line)}.swap-option{display:grid;width:100%;gap:var(--sp-1);padding:var(--sp-3) 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);text-align:left}.swap-option .swap-name{font-weight:700}.swap-option .swap-kit{color:var(--text-dim);font-size:var(--fs-sm)}@media(max-width:560px){.my-day-edit-close-actions{width:100%;flex:1 0 100%;margin-left:0}.my-day-settings{grid-template-columns:1fr}.my-day-settings>.my-day-setting-control{grid-template-columns:minmax(6.75rem,.9fr) minmax(8.5rem,1.1fr);gap:var(--sp-2)}.my-day-setting-wide{grid-column:auto}.my-day-title-row{flex-wrap:wrap}.my-day-hold-hint{order:3;flex-basis:100%;text-align:left}}@media(max-width:360px){.my-day-settings-button{display:inline-grid;min-width:2.35rem;min-height:2.35rem;place-items:center;padding:0}}.first-program-card{border-color:color-mix(in srgb,var(--accent) 60%,var(--line));background:linear-gradient(135deg,color-mix(in srgb,var(--accent) 13%,transparent),transparent 52%),var(--bg-card)}.first-program-card p{max-width:62ch}.training-location-list{display:grid;gap:var(--sp-2)}.training-location-row{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-card)}.training-location-row.selected{border-color:var(--accent)}.training-location-name{grid-column:1 / -1;display:flex;align-items:center;gap:var(--sp-3);width:100%;min-width:0;padding:0;border:0;background:transparent;font-weight:600;text-align:left}.training-location-image{flex:0 0 3.5rem;width:3.5rem;height:3.5rem;border:1px solid color-mix(in srgb,var(--iron) 30%,transparent);border-radius:12px;object-fit:cover;background:#111}.training-location-row>.btn-sm{width:100%}.location-save-note{padding:var(--sp-3);border:1px solid var(--amber);border-radius:var(--radius-sm);background:color-mix(in srgb,var(--amber) 12%,transparent)}.training-location-edit-actions>button{flex:1 1 9rem}label.field{display:block;margin-bottom:var(--sp-3)}label.field>span{display:block;font-size:var(--fs-sm);color:var(--text-dim);margin-bottom:var(--sp-1)}.field:not(label){display:block;margin-bottom:var(--sp-3)}.field:not(label)>span{display:block;font-size:var(--fs-sm);color:var(--text-dim);margin-bottom:var(--sp-1)}.program-settings-modal{max-width:36rem}.program-settings-field{padding-top:var(--sp-3);border-top:1px solid var(--line)}.program-settings-name-field{margin-bottom:0}.program-settings-name-actions{justify-content:flex-end;margin:var(--sp-2) 0 var(--sp-4)}.program-settings-title{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);min-height:1.75rem;margin-bottom:var(--sp-1);color:var(--text-dim);font-size:var(--fs-sm);font-weight:700}.program-settings-field>.seg{display:flex;width:100%}.program-settings-field>.seg button{flex:1 1 0}.program-settings-help-button{flex:0 0 1.55rem;width:1.55rem;height:1.55rem;padding:0;border:1px solid color-mix(in srgb,var(--iron) 50%,var(--line));border-radius:999px;background:transparent;color:var(--iron);font-weight:800;line-height:1}.program-settings-toggle{align-items:center;min-height:2rem}.program-settings-toggle label{color:var(--text)}.program-settings-current{display:block;margin-top:var(--sp-1);color:var(--text-dim);font-size:var(--fs-xs)}.program-settings-effort-select{width:100%;min-height:2.75rem}.program-settings-progression-warning{display:grid;grid-template-columns:1.7rem minmax(0,1fr);gap:.65rem;align-items:start;margin-top:var(--sp-2);padding:.75rem;border:1px solid color-mix(in srgb,var(--amber) 52%,var(--line));border-radius:var(--radius-sm);background:radial-gradient(circle at 0 0,color-mix(in srgb,var(--amber) 15%,transparent),transparent 55%),color-mix(in srgb,var(--amber) 7%,var(--bg-card));box-shadow:inset 0 1px color-mix(in srgb,var(--amber) 14%,transparent)}.program-settings-warning-mark{display:grid;width:1.65rem;height:1.65rem;place-items:center;border:1px solid color-mix(in srgb,var(--amber) 62%,var(--line));border-radius:50%;color:color-mix(in srgb,var(--amber) 88%,var(--text));background:color-mix(in srgb,var(--amber) 14%,var(--bg-card));font-weight:900}.program-settings-progression-warning strong{color:color-mix(in srgb,var(--amber) 84%,var(--text));font-size:var(--fs-sm)}.program-settings-progression-warning p{margin:.2rem 0 0;color:var(--text-dim);font-size:var(--fs-xs);line-height:1.4}.program-settings-athlete{align-items:center;gap:var(--sp-2);min-height:2.25rem}.program-settings-help{max-width:30rem}.program-settings-help-back{margin:-.25rem 0 var(--sp-2);padding-left:0;color:var(--accent)}.program-settings-help-copy{line-height:1.55}.program-settings-actions{flex-wrap:wrap}@media(max-width:430px){.program-settings-field>.seg{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.3rem;overflow:visible;border:0}.program-settings-field>.seg button{min-height:2.4rem;border:1px solid var(--line);border-radius:var(--radius-sm);white-space:normal}.program-settings-actions .grow{display:none}.program-settings-actions>button{flex:1 1 auto}.program-settings-actions .btn-danger{flex-basis:100%}}.time-boxes{display:flex;align-items:flex-start;gap:.4rem}.time-box{display:flex;flex-direction:column;align-items:center}.time-box input{width:3.6rem;text-align:center;font-size:var(--fs-lg);font-variant-numeric:tabular-nums;padding:.5rem .35rem}.time-unit{font-size:var(--fs-xs);margin-top:.15rem}input,select,textarea{font:inherit;width:100%;background:var(--bg-raise);color:var(--text);border:1px solid var(--line);border-radius:var(--radius-sm);padding:.55rem .7rem}input:focus,select:focus,textarea:focus{outline:2px solid var(--accent-deep);border-color:var(--accent-deep)}input[type=number]{-moz-appearance:textfield}.seg{display:inline-flex;border:1px solid var(--line);border-radius:var(--radius-sm);overflow:hidden}.seg button{border:0;border-radius:0;background:transparent;padding:.35rem .65rem;font-size:var(--fs-sm);color:var(--text-dim)}.seg button.on{background:var(--accent-deep);color:var(--on-accent);font-weight:600}.seg button.rec{box-shadow:inset 0 -3px 0 var(--accent);color:var(--text)}.seg button.rec.on{box-shadow:none;color:var(--on-accent)}.seg-stack{margin-top:var(--sp-2)}.seg-stack>.seg{display:flex;width:100%;margin-top:.35rem}.seg-stack>.seg button{flex:1 1 0;padding-left:.2rem;padding-right:.2rem}.seg-recommended-range{display:grid;grid-template-columns:repeat(var(--seg-option-count),minmax(0,1fr));margin-top:2px}.seg-recommended-range span{position:relative;grid-column:var(--seg-range-start) / var(--seg-range-end);padding-top:.5rem;color:var(--accent);font-size:.62rem;font-weight:700;line-height:1;letter-spacing:.09em;text-align:center;text-transform:uppercase}.seg-recommended-range span:before{position:absolute;top:-4px;right:0;left:0;height:7px;border:solid var(--accent);border-width:0 2px 2px;border-radius:0 0 6px 6px;content:""}.weektabs{display:flex;gap:.4rem;align-items:flex-start;overflow-x:auto;padding:var(--sp-1) 0 .6rem;scrollbar-width:thin;-webkit-overflow-scrolling:touch;scrollbar-color:var(--line) transparent}.week-block-group{display:grid;flex:0 0 auto;min-width:max-content}.week-block-tabs{display:flex;gap:.4rem;padding-bottom:.35rem;border-bottom:2px solid color-mix(in srgb,var(--accent) 45%,var(--line))}.week-block-name{max-width:100%;padding:.3rem .3rem 0;overflow:hidden;color:var(--text-dim);font-size:var(--fs-xs);font-weight:750;letter-spacing:.055em;text-align:center;text-overflow:ellipsis;text-transform:uppercase;white-space:nowrap}.week-block-group.is-unassigned .week-block-tabs{border-bottom-color:transparent}.week-options-heading{padding-bottom:var(--sp-2);border-bottom:1px solid var(--line)}.week-options-actions{display:grid;gap:var(--sp-2);margin-top:var(--sp-3)}.week-options-actions>button{display:grid;gap:.2rem;justify-items:start;margin:0;text-align:left}.week-options-delete strong{color:var(--danger)}.week-options-weak-point,.set-profile-weak-point{margin-top:var(--sp-3);padding-top:var(--sp-3);border-top:1px solid var(--line)}.weak-point-control{display:grid;gap:var(--sp-2)}.weektabs::-webkit-scrollbar{display:block;height:6px}.weektabs::-webkit-scrollbar-thumb{background:var(--line);border-radius:999px}.weektabs[data-overflowing=true]{mask-image:linear-gradient(to right,black calc(100% - 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var(--line);border-radius:var(--radius);background:var(--bg-raise)}.movement-list>div+div{border-top:1px solid var(--line)}.movement-cat,.movement-cat-btn{padding:.4rem .7rem}.movement-cat-btn{display:flex;align-items:center;width:100%;border:0;border-radius:0;background:transparent;text-align:left}.movement-list button:not(.movement-cat-btn){display:block;width:100%;text-align:left;border:0;border-radius:0;background:transparent;padding:.55rem .9rem;font-size:var(--fs-md)}.movement-list button.on{color:var(--accent);font-weight:600}.movement-list button:not(.movement-cat-btn):hover{background:var(--bg-card)}.movement-none{margin-top:.4rem;padding:var(--sp-3);text-align:center;border:1px dashed var(--line);border-radius:var(--radius)}.preference-movement-list{max-height:14rem}.movement-picker-result{display:inline-flex;flex-direction:column;align-items:flex-start;gap:.2rem}.movement-picker-result .small{max-width:15rem}.picked-movement{display:flex;align-items:center;gap:var(--sp-2);width:100%;text-align:left}.card.day-done{display:flex;align-items:center;gap:var(--sp-2);width:100%;text-align:left;color:var(--text);border-color:var(--line);opacity:.75}.card.day-done:hover{opacity:1}.day-done-tick{color:var(--accent);font-weight:700}.ss-member{border-left:2px solid var(--accent);padding-left:var(--sp-2);margin-left:.1rem}.ss-first{border-top-left-radius:var(--radius-sm)}.ss-last{border-bottom-left-radius:var(--radius-sm);margin-bottom:.3rem}.card.ss-member:not(.ss-last){margin-bottom:0;border-bottom:0;border-bottom-left-radius:0;border-bottom-right-radius:0}.card.ss-member:not(.ss-first){border-top:0;border-top-left-radius:0;border-top-right-radius:0;padding-top:.4rem}.ss-chip{color:var(--accent);display:block;padding:.15rem 0 var(--sp-1)}.exercise{border-top:1px solid var(--line);padding:.6rem 0}.exercise:first-child{border-top:0}.ex-name{font-weight:600}.ex-scheme{color:var(--amber);font-variant-numeric:tabular-nums;font-weight:700}.ex-target{color:var(--iron);font-variant-numeric:tabular-nums}.ex-note{color:var(--text-dim);font-size:var(--fs-sm);margin-top:2px}.per-side-chip{display:inline-block;white-space:nowrap;vertical-align:1px}.set-row{display:grid;grid-template-columns:minmax(1.5rem,2rem) minmax(4.5rem,1fr) minmax(3rem,4.5rem) minmax(2.5rem,3.4rem) 2.75rem;gap:clamp(.2rem,1.2vw,.35rem);align-items:center;padding:.35rem 0}.set-row.no-target{grid-template-columns:minmax(1.5rem,2rem) minmax(3rem,1fr) minmax(2.5rem,3.4rem) 2.75rem}.set-row.with-video{grid-template-columns:minmax(1.5rem,2rem) minmax(4.5rem,1fr) minmax(3rem,4.5rem) minmax(2.5rem,3.4rem) 5.75rem}.set-row.no-target.with-video{grid-template-columns:minmax(1.5rem,2rem) minmax(3rem,1fr) minmax(2.5rem,3.4rem) 5.75rem}@media(max-width:360px){.workout .card{padding-left:var(--sp-3);padding-right:var(--sp-3)}.set-row{gap:.2rem}}.set-row .setno{color:var(--text-dim);font-size:inherit;font-weight:600}.set-row .set-target{color:var(--text-dim);font-size:inherit;text-align:center;white-space:nowrap}.set-row input{padding:.45rem .15rem;text-align:center;min-width:0;font-variant-numeric:tabular-nums}.set-row .set-done-checkbox{width:1.35rem;height:1.35rem;margin:0;justify-self:center;accent-color:var(--accent);cursor:pointer}.set-row input::placeholder{font-size:var(--fs-sm)}.set-row input.reps-prescription-ready::placeholder{color:var(--text);opacity:1}.set-row select{padding:.45rem .1rem;min-width:0;font-size:var(--fs-sm)}.set-head{padding:.1rem .2rem 0}.set-head span{text-align:center}.set-head span:first-child{text-align:left}.set-head span:last-child{width:100%;justify-self:center;text-align:center}.day-edit-row{display:grid;grid-template-columns:1fr 2.8rem 5.4rem 4.2rem;gap:.35rem;align-items:center;padding:.25rem 0}.day-edit-row.rpe{grid-template-columns:1fr 2.6rem 5.2rem 4rem 5.2rem}.day-edit-scroll{overflow-x:auto}.day-edit-row.units{grid-template-columns:1fr 2.4rem 5rem 5.4rem}.day-edit-row.rpe.units{grid-template-columns:1fr 2.2rem 4.8rem 5.2rem 4.8rem}.day-edit-row input{padding:.45rem .25rem;text-align:center;min-width:0}.day-edit-row input:disabled{opacity:.35}.day-edit-name{text-align:left;padding:.2rem 0;font-weight:600;font-size:var(--fs-sm);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.day-edit-load{display:flex;align-items:center;gap:2px;min-width:0}.day-edit-load input{flex:1}.day-edit-range{display:flex;align-items:center;gap:2px;min-width:0}.day-edit-range input{flex:1;min-width:0}.day-edit-sets{display:flex;flex-wrap:wrap;gap:.3rem;padding:0 0 .45rem var(--sp-2)}.day-edit-sets label{display:flex;align-items:center;gap:.2rem}.day-edit-sets span{color:var(--text-dim);font-size:var(--fs-xs)}.day-edit-sets input{width:3.9rem;padding:.35rem .2rem;text-align:center}.unit-chip{font-size:var(--fs-xs);padding:.2rem .25rem;border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);color:var(--text-dim);cursor:pointer}.set-done{accent-color:var(--accent);width:1.35rem;height:1.35rem}.lift-note-btn{display:block;text-align:left;padding:.35rem 0;font-size:var(--fs-sm);color:var(--text-dim);white-space:normal}.ex-note.lift-note{color:var(--text);font-style:italic}.toggle-row{align-items:flex-start;margin-top:var(--sp-2)}.toggle-row label{font-size:var(--fs-sm)}.timer-wrap{position:relative;display:flex;align-items:center;justify-content:center;gap:var(--sp-4);padding:0}.workout-sticky-sheet{padding:var(--sp-2) var(--sp-3);border-color:var(--line)}.workout-sticky-sheet:has(.timer-wrap.hot){border-color:var(--amber)}.timer-title{display:block;font-family:var(--display-font);font-size:var(--fs-md);font-weight:700;letter-spacing:.06em;text-transform:uppercase}.timer-dial{position:relative;flex:0 0 auto;width:7rem;height:7rem}.timer-main{flex:0 0 auto;min-width:0;display:flex;flex-direction:column;align-items:center;gap:var(--sp-2)}.timer-label{color:var(--text-dim);font-size:var(--fs-sm);line-height:1.25;text-align:center}.timer-ring{display:block;width:100%;height:100%;transform:rotate(-90deg)}.timer-ring-track,.timer-ring-value{fill:none;stroke-width:7}.timer-ring-track{stroke:var(--line)}.timer-ring-value{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset .25s linear,stroke .3s ease}.timer-wrap.hot .timer-ring-value{stroke:var(--amber)}.timer-face{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}.timer-clock{font-family:var(--display-font);font-size:2.15rem;line-height:1.05;font-weight:700;letter-spacing:.02em;font-variant-numeric:tabular-nums}.timer-clock.hot{color:var(--amber)}.timer-target{margin-top:.1rem;font-size:var(--fs-sm);color:var(--text-dim);font-variant-numeric:tabular-nums}.timer-controls{display:flex;align-items:center;gap:6px}.timer-btn{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;width:2.5rem;height:2.5rem;padding:0;border-radius:12px}.timer-go{background:color-mix(in srgb,var(--accent) 20%,var(--bg-raise));border-color:color-mix(in srgb,var(--accent) 55%,var(--line));color:var(--accent)}.timer-back{background:color-mix(in srgb,var(--text-dim) 12%,var(--bg-raise));border-color:color-mix(in srgb,var(--text-dim) 30%,var(--line));color:var(--text-dim)}.timer-fwd{background:color-mix(in srgb,var(--amber) 16%,var(--bg-raise));border-color:color-mix(in srgb,var(--amber) 45%,var(--line));color:var(--amber)}.timer-mute{position:absolute;top:-2px;right:0;display:inline-flex;align-items:center;justify-content:center;width:2rem;height:2rem;padding:0;border:0;border-radius:8px;background:transparent;color:var(--muted)}.timer-mute[aria-pressed=true]{color:var(--text-dim)}@keyframes timer-pulse{50%{opacity:.55}}.timer-wrap.hot .timer-dial{animation:timer-pulse 1s ease-in-out infinite}.timer-wrap.still .timer-dial{animation:none}.timer-wrap.still .timer-ring-value{transition:none}@media(prefers-reduced-motion:reduce){.timer-wrap .timer-dial{animation:none}.timer-wrap .timer-ring-value{transition:none}}.badge-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--sp-2)}.badge{border:1px solid var(--line);border-radius:var(--radius);padding:var(--sp-2);background:var(--badge-grad)}.badge .medal{color:var(--amber)}.badge .label{font-size:var(--fs-sm);margin-top:var(--sp-1)}.badge .when{font-size:var(--fs-xs);color:var(--text-dim);margin-top:.2rem}.toasts{position:fixed;top:calc(3.5rem + env(safe-area-inset-top));left:0;right:0;z-index:50;display:flex;flex-direction:column;align-items:center;gap:var(--sp-2);pointer-events:none}.toast{background:var(--amber);color:var(--on-amber);font-weight:700;border-radius:999px;padding:var(--sp-2) var(--sp-4);box-shadow:0 6px 20px #0006;font-size:var(--fs-sm);animation:toast-in .25s ease-out;max-width:92vw}@keyframes toast-in{0%{transform:translateY(-12px);opacity:0}to{transform:none;opacity:1}}table.stats{width:100%;border-collapse:collapse;font-size:var(--fs-sm)}table.stats th{text-align:left;color:var(--text-dim);font-weight:700;font-size:var(--fs-xs);letter-spacing:.06em;text-transform:uppercase;padding:.35rem .4rem;border-bottom:1px solid var(--line)}table.stats td{padding:.45rem .4rem;border-bottom:1px solid var(--line);font-variant-numeric:tabular-nums}table.stats tr:last-child td{border-bottom:0}.stats-wrap{overflow-x:auto}.movement-history-button.compact{padding:0;min-height:auto;color:var(--text-dim);font-size:var(--fs-xs);text-decoration:underline;text-underline-offset:.18em}.founder-letter{line-height:1.55}.founder-letter h2{margin:var(--sp-4) 0 var(--sp-2);color:var(--accent)}.founder-letter ul{display:grid;gap:var(--sp-2);padding-left:1.25rem}.founder-letter-signoff{margin:var(--sp-4) 0}.pwa-install-gate h2{margin-top:.35rem}.pwa-install-gate ol{padding-left:1.35rem;line-height:1.55}.pwa-ios-install-guide{margin-top:var(--sp-4)}.pwa-ios-install-guide h3{margin-bottom:var(--sp-2)}.pwa-ios-browser-picker{display:grid;grid-template-columns:1fr 1fr;gap:.25rem;margin-bottom:var(--sp-3);padding:.25rem;border:1px solid var(--line);border-radius:12px;background:var(--surface-2)}.pwa-ios-browser-picker button{border:0;background:transparent}.pwa-ios-browser-picker button.active{color:var(--bg);background:var(--accent)}.pwa-ios-install-guide li{margin-bottom:var(--sp-2)}.pwa-install-inline-icon{display:inline-block;width:1.35em;height:1.35em;margin:0 .12em;overflow:visible;vertical-align:-.3em;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}.pwa-install-inline-icon.is-menu circle{fill:currentColor;stroke:none}.pwa-install-inline-icon.is-add{color:#0a84ff}.pwa-install-inline-icon.is-add rect{fill:currentColor;stroke:none}.pwa-install-inline-icon.is-add text{fill:#fff;stroke:none;font-size:7px;font-weight:700}.pwa-install-screenshots-toggle{margin-top:var(--sp-2);border:1px solid var(--line)}.pwa-install-screenshots{display:grid;gap:var(--sp-3);margin-top:var(--sp-3);text-align:center}.pwa-install-screenshot{position:relative;max-height:min(55dvh,34rem);overflow:hidden;border:1px solid var(--line);border-radius:18px;background:#d8d8d8}.pwa-install-screenshot img{display:block;width:100%;height:100%;max-height:min(55dvh,34rem);object-fit:contain}.pwa-install-target{position:absolute;border:4px solid #e32636;border-radius:999px;box-shadow:0 0 0 3px #fffc,0 3px 14px #00000052;pointer-events:none}.pwa-install-screenshot.is-safari-more .pwa-install-target{top:55%;right:2.5%;width:19%;height:32%}.pwa-install-screenshot.is-safari-home .pwa-install-target{right:4%;bottom:8.5%;left:4%;height:14%}.pwa-install-screenshot.is-chrome-share .pwa-install-target{top:2%;right:2.5%;width:13%;height:21%}.pwa-install-screenshot.is-chrome-more .pwa-install-target{top:49%;right:2%;width:22%;height:32%}.pwa-install-screenshot.is-chrome-home .pwa-install-target{right:2%;bottom:.5%;left:2%;height:15%}.pwa-install-screenshot.is-add .pwa-install-target{top:3%;right:3.5%;width:18%;height:14%}.pwa-install-screenshot-controls{display:grid;grid-template-columns:auto 1fr auto;gap:var(--sp-2);align-items:center}.pwa-install-screenshot-dots{display:flex;gap:.45rem;justify-content:center}.pwa-install-screenshot-dots button{width:.65rem;min-width:0;height:.65rem;min-height:0;padding:0;border:0;border-radius:999px;background:var(--text-dim);opacity:.35}.pwa-install-screenshot-dots button.active{background:var(--accent);opacity:1}.pwa-install-ready{margin-top:.8rem;padding:.8rem;border:1px solid var(--accent);border-radius:10px;background:color-mix(in srgb,var(--accent) 10%,transparent)}.pwa-install-test-tools{margin-top:1rem;padding-top:1rem;border-top:1px solid var(--border)}.pwa-install-test-tools .row{justify-content:center;margin-bottom:.75rem}.onboarding-icon-guide>h2{margin-top:0}.onboarding-icon-guide-row{display:grid;grid-template-columns:2.75rem minmax(0,1fr);gap:var(--sp-3);align-items:start;padding:var(--sp-3) 0;border-top:1px solid var(--line)}.onboarding-icon-guide-row p{margin:var(--sp-1) 0 0;color:var(--text-dim)}.onboarding-icon-sample{display:grid;width:2.4rem;height:2.4rem;place-items:center;border:1px solid var(--line);border-radius:999px;font-weight:800}.onboarding-icon-sample.bug{border-color:color-mix(in srgb,var(--danger) 65%,var(--line));color:var(--danger)}.onboarding-icon-sample.info{color:var(--amber)}.onboarding-icon-sample.help{color:var(--accent)}.modal-back.movement-history-layer{z-index:100}.day-edit-name-cell{min-width:0}.day-edit-name-cell .day-edit-name{display:block;max-width:100%}.program-movement-name>.ex-name,.program-movement-name>.movement-history-button{display:block}.movement-history-modal{max-width:780px}.movement-history-title-row,.movement-history-session-head,.movement-history-set,.movement-history-picker{display:flex;align-items:center}.movement-history-title-row{justify-content:space-between;gap:var(--sp-3)}.movement-history-title-row h2{margin:.2rem 0 var(--sp-3)}.movement-history-chart-controls{display:grid;grid-template-columns:1fr .72fr;gap:var(--sp-2);margin-bottom:var(--sp-2)}.chart-control-label{display:block;color:var(--text-dim);font-size:var(--fs-xs);font-weight:700;letter-spacing:.04em;margin-bottom:.25rem;text-transform:uppercase}.movement-history-metrics button{min-width:0}.movement-history-sessions-title{margin:var(--sp-3) 0 var(--sp-2)}.movement-history-session-list{border-top:1px solid var(--line)}.movement-history-session{border-bottom:1px solid var(--line)}.movement-history-session-head{width:100%;border:0;background:transparent;color:inherit;text-align:left;padding:.8rem 0;gap:var(--sp-2)}.movement-history-date{min-width:5.4rem;font-weight:700}.movement-history-program{min-width:0;flex:1;color:var(--text-dim);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.movement-history-work{font-variant-numeric:tabular-nums;white-space:nowrap}.movement-history-caret{color:var(--text-dim)}.movement-history-sets{background:var(--bg-raise);border-radius:var(--radius-sm);margin-bottom:var(--sp-2);padding:0 var(--sp-2)}.movement-history-set{min-height:2.35rem;gap:var(--sp-2);border-bottom:1px solid var(--line);font-size:var(--fs-sm)}.movement-history-set:last-child{border-bottom:0}.movement-history-set span:first-child{min-width:3.2rem}.movement-history-set strong{margin-left:auto;font-variant-numeric:tabular-nums}.movement-history-picker{gap:var(--sp-3);margin-top:var(--sp-3)}.movement-history-picker label{font-weight:700;white-space:nowrap}.movement-history-picker select{min-width:0;flex:1}@media(max-width:560px){.movement-history-chart-controls{grid-template-columns:1fr}.movement-history-session-head{display:grid;grid-template-columns:auto 1fr auto;gap:.2rem var(--sp-2)}.movement-history-date{min-width:0}.movement-history-work{grid-column:1 / 3;color:var(--text-dim)}.movement-history-caret{grid-column:3;grid-row:1 / 3}.movement-history-picker{align-items:stretch;flex-direction:column}}.modal-back{position:fixed;inset:0;z-index:40;background:#0b0a0899;display:flex;align-items:flex-end;justify-content:center}.undecided-choices{display:grid;gap:var(--sp-2);margin-top:var(--sp-3)}.undecided-programs{margin-top:var(--sp-4)}.undecided-programs ul{list-style:none;margin:var(--sp-2) 0 0;padding:0;display:grid;gap:var(--sp-2)}.undecided-programs li{display:flex;align-items:center;justify-content:space-between;gap:var(--sp-2);padding:var(--sp-2) var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise)}.modal-back:has(.bug-report-dialog){z-index:1300}.modal{background:var(--bg-card);border-top-left-radius:var(--radius);border-top-right-radius:var(--radius);width:100%;max-width:720px;max-height:88dvh;overflow-y:auto;padding:var(--sp-4) var(--sp-4) calc(var(--sp-4) + env(safe-area-inset-bottom));border:1px solid var(--line)}@media(min-width:640px){.modal-back{align-items:center}.modal{border-radius:var(--radius)}}.offlinebar{position:sticky;top:calc(3.2rem + env(safe-area-inset-top));z-index:19;display:flex;align-items:center;gap:var(--sp-2);background:var(--bg-raise);color:var(--text-dim);border-bottom:1px solid var(--line);font-size:var(--fs-sm);padding:.4rem var(--sp-4)}.offlinebar .grow{flex:1}.offlinebar.bad{background:var(--amber);color:var(--on-amber);font-weight:700}.lasttime{display:flex;align-items:center;gap:var(--sp-2);margin-top:var(--sp-2);font-size:var(--fs-sm);color:var(--text-dim)}.lasttime .grow{flex:1}.lasttime b{color:var(--text)}.update-pill{position:fixed;left:50%;transform:translate(-50%);bottom:calc(4.4rem + env(safe-area-inset-bottom));z-index:30;display:flex;align-items:center;gap:var(--sp-3);max-width:min(92vw,26rem);width:max-content;background:var(--bg-raise);border:1px solid var(--accent);border-radius:999px;padding:var(--sp-2) var(--sp-2) var(--sp-2) var(--sp-4);font-size:var(--fs-sm);box-shadow:0 6px 24px #00000059}.update-pill .btn-sm{border-radius:999px}.whatsnew-entry{margin-top:var(--sp-4)}.whatsnew-entry:first-of-type{margin-top:var(--sp-2)}.whatsnew-list{margin:var(--sp-2) 0 0;padding-left:1.1rem;color:var(--text-dim);font-size:var(--fs-sm)}.whatsnew-list li{margin-bottom:var(--sp-1)}.barload{display:flex;align-items:center;gap:3px;min-height:120px;margin:.9rem 0 .3rem;padding:0 var(--sp-2)}.bar-sleeve{width:3.2rem;height:12px;background:#8b9299;border-radius:3px 0 0 3px}.plate{width:1.35rem;border-radius:4px;display:flex;align-items:center;justify-content:center;border:1px solid rgba(0,0,0,.45);flex:0 0 auto}.plate span{font-size:var(--fs-xs);font-weight:700;color:#fff;text-shadow:0 1px 2px rgba(0,0,0,.7);transform:rotate(90deg);white-space:nowrap}.warmups{margin:0 0 .65rem}.warmup-row{font-size:var(--fs-sm);color:var(--text-dim)}.warmup-row input{font-size:var(--fs-md);color:var(--text)}.warmup-row.active{border-radius:var(--radius-sm);background:color-mix(in srgb,var(--accent) 10%,var(--bg-card));box-shadow:inset .25rem 0 var(--accent)}:root:not([data-theme=light]) .warmup-row.active{background:color-mix(in srgb,var(--accent) 16%,var(--bg-card))}.warmup-row .warmup-target{color:var(--accent);font-weight:800}.workout-add-warmup{width:100%;min-height:2.5rem;margin-top:.15rem;border:1px dashed var(--line);border-radius:var(--radius-sm);background:transparent;color:var(--text-dim);padding:.45rem;font:inherit;font-size:var(--fs-sm);cursor:pointer}.complete-warmup{margin-top:var(--sp-2)}.focus-nav{display:flex;align-items:center;gap:var(--sp-2);margin-bottom:var(--sp-2)}.focus-dots{display:flex;gap:.3rem;flex:1;justify-content:center}.focus-dot{width:8px;height:8px;border-radius:999px;background:var(--line);transition:width .15s ease}.focus-dot.done{background:var(--accent-deep)}.focus-dot.on{width:18px;background:var(--amber)}.time-chip{font-size:var(--fs-xs);color:var(--text-dim);border:1px solid var(--line);border-radius:999px;padding:.1rem .5rem;white-space:nowrap}.opt-chip{border:1px solid var(--line);border-radius:999px;padding:.1rem .45rem;vertical-align:2px;white-space:nowrap}.sel-pill{background:var(--accent-deep);border-color:var(--accent-deep);color:var(--on-accent)}.vid-btn{background:transparent;border:0;padding:.2rem;cursor:pointer;color:var(--text-dim)}.vid-btn.has{color:var(--on-accent);background:var(--accent-deep);border-radius:999px;padding:.3rem;display:inline-flex}.vid-player{width:100%;max-height:55vh;border-radius:var(--radius);background:#000}.clip-status{margin-top:var(--sp-1)}.activity-row{display:flex;align-items:center;gap:var(--sp-2);padding:var(--sp-2) 0;border-top:1px solid var(--line);color:var(--text);font-size:var(--fs-sm)}.activity-row:first-of-type{border-top:0}.activity-ico{color:var(--accent);display:inline-flex;flex:0 0 auto}.vid-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--sp-2)}.vid-card video{width:100%;border-radius:var(--radius);background:#000;aspect-ratio:9/12;object-fit:cover}.hero-number{font-family:var(--display-font);font-size:2.2rem;font-weight:700;letter-spacing:.02em;color:var(--accent);font-variant-numeric:tabular-nums}.stat-label{font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--text-dim)}.divider{border:0;border-top:1px solid var(--line);margin:var(--sp-3) 0}.error-text{color:var(--danger);font-size:var(--fs-sm);margin:.4rem 0}.empty{text-align:center;color:var(--text-dim);padding:var(--sp-5) var(--sp-2)}.center{text-align:center}.stat-number{font-size:var(--fs-xl)}.cost-bar{height:6px;border-radius:999px;background:var(--line);overflow:hidden}.cost-bar>span{display:block;height:100%;border-radius:999px;background:var(--ok)}.cost-bar.near>span{background:var(--warn)}.cost-bar.over>span{background:var(--danger)}.metadata-toolbar{align-items:center;gap:.65rem}.metadata-toolbar>input{width:min(28rem,100%);flex:1 1 18rem}.metadata-review-editor{margin-top:1rem;border-color:var(--accent)}.metadata-review-nav{display:flex;flex-wrap:wrap;gap:.5rem}.metadata-editor-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.metadata-credit-grid{display:grid;grid-template-columns:repeat(3,minmax(15rem,1fr));gap:.45rem .8rem;margin-top:.65rem}.metadata-credit-row,.metadata-override-row{display:flex;align-items:center;justify-content:space-between;gap:.7rem;min-height:2.25rem;padding:.3rem 0;border-bottom:1px solid var(--line)}.metadata-override-row select{width:auto;min-width:5rem}.metadata-override-row input[type=checkbox]{width:auto}.metadata-table-wrap{margin-top:.35rem;max-height:65vh;border:1px solid var(--line);border-radius:var(--radius);background:var(--bg-card)}table.metadata-table{min-width:118rem}table.metadata-table th{position:sticky;top:0;z-index:1;background:var(--bg-card)}table.metadata-table td{vertical-align:top;max-width:18rem}@media(max-width:900px){.metadata-editor-grid,.metadata-credit-grid{grid-template-columns:1fr}}.collapse-head{gap:.4rem}.collapse-toggle{display:flex;align-items:center;gap:.45rem;text-align:left;padding:.2rem 0;color:var(--text)}.collapse-toggle h2{font-size:var(--fs-md)}.collapse-caret{color:var(--text-dim);font-size:var(--fs-sm);width:.8rem}.filter-grid{display:grid;grid-template-columns:1fr;gap:.3rem}.filter-chip{display:flex;align-items:center;gap:var(--sp-2);padding:.4rem .55rem;border:1px solid var(--line);border-radius:var(--radius-sm);font-size:var(--fs-sm);color:var(--text-dim);cursor:pointer}.filter-chip.on{color:var(--text);border-color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,transparent)}.filter-chip input{flex:0 0 auto;width:auto;padding:0;border:0;border-radius:0;accent-color:var(--accent)}.filter-chip span{flex:1 1 auto}.entry-brand{font-family:var(--display-font);font-weight:700;letter-spacing:.06em;color:var(--accent);font-size:var(--fs-lg);margin-bottom:var(--sp-2)}.entry-brand span{color:var(--iron)}.invite-ok{color:var(--accent);font-weight:600}.maxes-chips{display:flex;flex-wrap:wrap;gap:.15rem .8rem}.maxes-chips>span{white-space:nowrap}.pr-head{display:flex;align-items:center;gap:var(--sp-2);width:100%;text-align:left;background:transparent;border:0;border-radius:0;padding:.2rem 0;color:var(--text)}.pr-detail{border-top:1px solid var(--line);margin-top:var(--sp-2);padding-top:var(--sp-1)}.pr-line{display:flex;align-items:baseline;gap:var(--sp-2);padding:.3rem 0;font-size:var(--fs-sm)}.pr-line .pr-weight{font-family:var(--display-font);font-size:var(--fs-lg);font-weight:700;letter-spacing:.02em;font-variant-numeric:tabular-nums;white-space:nowrap}.card.checkin{padding:0;overflow:hidden}.card.checkin-banner{display:flex;align-items:center;gap:var(--sp-2);width:100%;text-align:left;color:var(--text);border-left:3px solid var(--accent)}.checkin-hero{isolation:isolate;position:relative;min-height:11.5rem;display:grid;place-content:end start;padding:var(--sp-5) var(--sp-4) var(--sp-4);overflow:hidden;color:#f5f3ec;--hero-tint: var(--accent);background:radial-gradient(circle at 78% 28%,color-mix(in srgb,var(--hero-tint) 30%,transparent),transparent 34%),linear-gradient(145deg,#0b0b09 18%,#12150f 60%,#1f2b18)}.checkin-hero.grind{--hero-tint: var(--amber);background:radial-gradient(circle at 78% 28%,color-mix(in srgb,var(--amber) 26%,transparent),transparent 34%),linear-gradient(145deg,#0b0b09 18%,#17130c 60%,#2d2211)}.checkin-hero.miss{--hero-tint: var(--danger);background:radial-gradient(circle at 78% 28%,color-mix(in srgb,var(--danger) 24%,transparent),transparent 34%),linear-gradient(145deg,#0b0b09 18%,#17100e 60%,#2e1a16)}.checkin-hero.quiet{--hero-tint: var(--iron);background:linear-gradient(145deg,#0b0b09 18%,#14140f 60%,#22221c)}.checkin-hero.up{--hero-tint: var(--accent);background:radial-gradient(circle at 78% 28%,color-mix(in srgb,var(--accent) 42%,transparent),transparent 38%),linear-gradient(145deg,#0b0b09 18%,#10170f 60%,#1e3418)}.checkin-lines{display:grid;gap:.45rem;margin:var(--sp-3) 0 0;padding:0;list-style:none;font-size:var(--fs-sm);line-height:1.4;color:color-mix(in srgb,#f5f3ec 88%,transparent)}.checkin-lines strong{color:#f5f3ec}.checkin-hero>img{position:absolute;z-index:-1;width:min(13rem,48vw);height:auto;right:-1.25rem;top:50%;opacity:.16;transform:translateY(-50%) rotate(2deg);filter:saturate(.65) contrast(1.08)}.checkin-kicker{font-family:var(--display-font);font-size:var(--fs-xs);font-weight:700;letter-spacing:.15em;text-transform:uppercase;color:color-mix(in srgb,var(--hero-tint) 75%,#fff)}.checkin-hero h2{max-width:85%;margin:.2rem 0 0;font-family:var(--display-font);font-size:clamp(2.1rem,9vw,3.4rem);font-weight:700;line-height:.92;letter-spacing:.015em;text-transform:uppercase;text-wrap:balance}.checkin-hero p{max-width:34rem;margin:.6rem 0 0;color:#f5f3ecbd;font-size:var(--fs-sm);letter-spacing:.01em}.checkin-fold{position:absolute;top:var(--sp-3);right:var(--sp-3);color:#f5f3ecb3}.checkin-score{position:relative;z-index:2;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1px;margin:-1px var(--sp-3) 0;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:var(--line)}.checkin-score>div{display:grid;gap:.2rem;padding:var(--sp-3) var(--sp-2);background:var(--bg-card);text-align:center}.checkin-score strong{font-family:var(--display-font);font-size:clamp(1.35rem,6.2vw,2.1rem);white-space:nowrap;font-weight:700;line-height:1;letter-spacing:.02em;color:var(--text);font-variant-numeric:tabular-nums}.checkin-score strong small{font-size:.55em;color:var(--text-dim)}.checkin-delta{font-size:var(--fs-xs);color:var(--text-dim);font-variant-numeric:tabular-nums}.checkin-delta.up{color:var(--accent)}.checkin-delta.down{color:var(--amber)}.checkin-body{display:grid;gap:var(--sp-4);padding:var(--sp-4)}.checkin-section-title{display:flex;align-items:baseline;justify-content:space-between;gap:var(--sp-2);margin-bottom:var(--sp-2);font-family:var(--display-font);font-size:var(--fs-xs);font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--text-dim)}.checkin-section-title strong{font-size:var(--fs-md);color:var(--text);font-variant-numeric:tabular-nums}.checkin-records{display:grid;gap:var(--sp-2)}.checkin-record{display:flex;align-items:center;gap:var(--sp-3);padding:var(--sp-2) var(--sp-3);border:1px solid color-mix(in srgb,var(--amber) 35%,var(--line));border-radius:var(--radius-sm);background:color-mix(in srgb,var(--amber) 8%,var(--bg-raise));color:var(--amber)}.checkin-record>div{display:grid;min-width:0}.checkin-record strong{color:var(--text);font-size:var(--fs-md)}.checkin-record span{color:var(--text-dim);font-size:var(--fs-sm);font-variant-numeric:tabular-nums}.checkin-record.top{padding:var(--sp-3)}.checkin-record.top strong{font-family:var(--display-font);font-size:var(--fs-lg);letter-spacing:.02em;text-transform:uppercase}.checkin-more{justify-self:start;padding:0;border:0;background:none;color:var(--accent);font-size:var(--fs-sm)}.checkin-days{display:grid;grid-template-columns:repeat(auto-fit,minmax(7.5rem,1fr));gap:var(--sp-2)}.checkin-day{position:relative;padding:var(--sp-3) var(--sp-2) var(--sp-2);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise);font-size:var(--fs-xs);overflow:hidden}.checkin-day:before{content:"";position:absolute;inset:0 0 auto;height:3px;background:var(--accent)}.checkin-day-name{display:block;font-size:var(--fs-sm);font-weight:600;color:var(--text)}.checkin-day-word{display:block;color:var(--text-dim)}.checkin-day-note{display:block;margin-top:var(--sp-1);color:var(--text-dim);font-style:italic}.checkin-day.day-grind:before{background:var(--amber)}.checkin-day.day-miss:before{background:var(--danger)}.checkin-day.day-skipped:before{background:var(--text-dim)}.checkin-day.day-empty:before{height:0;border-top:2px dashed var(--text-dim)}.checkin-day.day-skipped,.checkin-day.day-empty{opacity:.75}.checkin-recovery{display:grid;gap:.2rem;padding:var(--sp-2) var(--sp-3);border-left:3px solid var(--amber);border-radius:var(--radius-sm);background:var(--bg-raise);font-size:var(--fs-sm);color:var(--text-dim)}.checkin-props{display:grid;gap:var(--sp-2)}.checkin-prop{padding:var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-raise)}.checkin-prop.done{opacity:.7}.checkin-change{display:block;color:var(--accent);font-size:var(--fs-sm)}.checkin-applied{color:var(--accent);font-size:var(--fs-sm);white-space:nowrap}.checkin-hold{padding:var(--sp-3);border:1px dashed var(--line);border-radius:var(--radius-sm);font-size:var(--fs-sm);color:var(--text-dim)}.checkin-hold strong{display:block;margin-bottom:.2rem;font-family:var(--display-font);font-size:var(--fs-lg);letter-spacing:.03em;text-transform:uppercase;color:var(--text)}.checkin-summary{font-size:var(--fs-sm);color:var(--text)}.checkin-done{flex:1;min-height:2.9rem;font-weight:700;letter-spacing:.04em;text-transform:uppercase}.checkin-actions{display:flex;flex-wrap:wrap;align-items:center;gap:var(--sp-2)}.program-review-page{display:grid;gap:1rem;padding-bottom:1rem}.program-review-intro h1{margin:.25rem 0 .35rem}.program-review-intro p{max-width:44rem;margin:0;color:var(--muted)}.program-review-week{display:grid;gap:.85rem}.program-review-day{padding:0;overflow:hidden}.program-review-day-heading{padding:1rem 1rem .7rem;border-bottom:1px solid var(--border)}.program-review-day-heading h2{margin:.15rem 0 0;font-size:var(--fs-xl)}.program-review-movements{display:grid}.program-review-movement{padding:.75rem 1rem;border-bottom:1px solid var(--border);transition:background .12s ease,border-color .12s ease}.program-review-movement.is-picked{background:color-mix(in srgb,var(--accent) 10%,transparent)}.program-review-movement-main{gap:.65rem;align-items:center}.program-review-movement-main .grow{display:grid;min-width:0;gap:.15rem}.program-review-movement-main .grow span{color:var(--muted);font-size:var(--fs-sm)}.program-review-group-label{margin-bottom:.55rem}.program-review-pick{width:1.45rem;height:1.45rem;flex:0 0 1.45rem;padding:0;border-radius:50%;border:1px solid var(--border);background:transparent;color:var(--on-accent);line-height:1}.program-review-pick.on{border-color:var(--accent);background:var(--accent)}.program-review-day-actions{gap:.55rem;padding:.85rem 1rem 1rem}.program-review-activate{position:sticky;bottom:calc(var(--bottom-nav-height, 4.4rem) + .65rem);z-index:4;display:flex;align-items:center;justify-content:space-between;gap:1rem;border-color:color-mix(in srgb,var(--accent) 55%,var(--border));box-shadow:0 .8rem 2rem #00000047}.program-review-activate>div{display:grid;gap:.15rem}.program-review-activate>.program-review-activate-actions{display:flex;align-items:center;gap:.65rem}.program-review-finished{max-width:34rem;margin-inline:auto}@media(max-width:520px){.program-review-movement{padding-inline:.8rem}.program-review-movement-main{gap:.45rem}.program-review-activate{align-items:stretch;flex-direction:column}.program-review-activate-actions{flex-direction:column-reverse}.program-review-activate-actions button{width:100%}}.quick-session-sort{display:flex;align-items:center;justify-content:flex-end;gap:.65rem}.quick-session-sort .section-label{margin:0}.quick-session-sort select{width:auto;min-width:9.5rem;margin:0}@media(max-width:420px){.quick-session-sort{justify-content:space-between}}.admin-user-analytics{border-top:1px solid var(--border);padding-top:.8rem}.admin-user-analytics-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(135px,1fr));gap:.55rem}.admin-user-analytics-grid>div{background:var(--bg-raise);border-radius:var(--radius-sm);padding:.65rem}.admin-user-analytics-grid span,.admin-user-analytics-grid strong{display:block}.admin-user-analytics-grid span{color:var(--muted);font-size:.75rem}.onboarding-feedback-plea{display:grid;justify-items:center;gap:var(--sp-3)}.onboarding-feedback-plea h2,.onboarding-feedback-plea p{margin:0}.onboarding-feedback-bug{display:grid;width:4rem;height:4rem;place-items:center;border:1px solid color-mix(in srgb,var(--danger) 48%,var(--line));border-radius:50%;background:color-mix(in srgb,var(--danger) 12%,var(--bg-card));color:var(--danger);box-shadow:0 0 1.5rem color-mix(in srgb,var(--danger) 18%,transparent)}.scheme-list{display:grid;gap:.5rem}.scheme-row{display:flex;align-items:center;justify-content:space-between;gap:.75rem}.scheme-name{color:var(--accent);font-weight:600}.scheme-row .seg{display:inline-flex;border:1px solid var(--line);border-radius:999px;overflow:hidden}.scheme-row .seg button{border:0;background:none;color:var(--text-dim);padding:.3rem .7rem;font-size:var(--fs-sm)}.scheme-row .seg button.on{background:var(--accent);color:#fff}.my-day-save-scope{border-color:var(--amber)}.my-day-save-scope-options{display:grid;grid-template-columns:auto minmax(0,1fr);gap:var(--sp-2) var(--sp-3);align-items:center}.my-day-save-scope-options .btn-sm{white-space:nowrap}.inbox-page h1{display:flex;align-items:center;gap:var(--sp-2)}.inbox-head{align-items:center;margin-bottom:var(--sp-3)}.inbox-list{display:grid;gap:var(--sp-2);margin:0;padding:0;list-style:none}.inbox-day{margin:var(--sp-3) 0 var(--sp-1);color:var(--text-dim);font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase}.inbox-row{display:grid;gap:.15rem;width:100%;padding:var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text);text-align:left}.inbox-item.unread .inbox-row{border-left:3px solid var(--accent);background:var(--bg-raise)}.inbox-item.read .inbox-row{color:var(--text-dim)}.inbox-kind{color:var(--accent);font-size:var(--fs-xs);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.inbox-item.kind-decision .inbox-kind{color:var(--amber)}.inbox-item.kind-message .inbox-kind{color:var(--iron, var(--text))}.inbox-title{font-size:var(--fs-sm)}.inbox-body{display:-webkit-box;overflow:hidden;-webkit-box-orient:vertical;-webkit-line-clamp:2;color:var(--text-dim);font-size:var(--fs-xs);white-space:pre-wrap}.inbox-body.open{display:block;-webkit-line-clamp:unset}@keyframes unread-buzz{0%{transform:none}4%{transform:translate(-1.5px) rotate(-8deg)}8%{transform:translate(1.5px) rotate(8deg)}12%{transform:translate(-1.2px) rotate(-6deg)}16%{transform:translate(1.2px) rotate(6deg)}20%{transform:translate(-.6px) rotate(-3deg)}25%,to{transform:none}}.topbar-badge{animation:unread-buzz 2.4s ease-in-out 3;position:absolute;top:2px;right:2px;display:inline-flex;align-items:center;justify-content:center;min-width:1.15rem;height:1.15rem;padding:0 .3rem;border-radius:999px;border:2px solid var(--bg);background:var(--accent);color:var(--bg);font-size:.68rem;font-style:normal;font-weight:800;line-height:1;pointer-events:none}.menu-count{display:inline-block;animation:unread-buzz 2.4s ease-in-out 3;min-width:1.3rem;margin-left:var(--sp-2);padding:0 .4rem;border-radius:999px;background:var(--accent);color:var(--bg);font-size:var(--fs-xs);font-style:normal;font-weight:800;text-align:center;vertical-align:middle}@media(prefers-reduced-motion:reduce){.topbar-badge,.menu-count{animation:none}}.feedback-status{padding:0 .45rem;border-radius:999px;background:var(--bg-raise);color:var(--text-dim);font-size:var(--fs-xs);font-weight:700;letter-spacing:.04em;text-transform:uppercase}.feedback-status.status-answered{color:var(--accent)}.feedback-status.status-open{color:var(--amber)}.feedback-status.status-fixed,.feedback-status.status-built{color:var(--ok)}.feedback-reply{padding:var(--sp-2) var(--sp-3);border-left:3px solid var(--accent);background:var(--bg-raise);border-radius:0 var(--radius-sm) var(--radius-sm) 0}.program-history-filters{display:flex;flex-wrap:wrap;gap:var(--sp-1);margin:var(--sp-3) 0 var(--sp-2)}.program-history-chip{padding:.2rem .6rem;border:1px solid var(--line);border-radius:999px;background:var(--bg-card);color:var(--text-dim);font-size:var(--fs-xs);font-weight:700;letter-spacing:.04em}.program-history-chip.is-on{border-color:var(--accent);background:var(--bg-raise);color:var(--accent)}.program-history-list{display:grid;gap:var(--sp-2);max-height:60vh;overflow-y:auto;margin:0;padding:0;list-style:none}.program-history-day{margin:var(--sp-3) 0 var(--sp-1);color:var(--text-dim);font-size:var(--fs-xs);font-weight:700;letter-spacing:.06em;text-transform:uppercase}.program-history-row{display:grid;gap:.3rem;padding:var(--sp-3);border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--bg-card)}.program-history-row.is-undone{color:var(--text-dim);opacity:.7}.program-history-meta{display:flex;flex-wrap:wrap;align-items:center;gap:var(--sp-2)}.program-history-source{color:var(--accent);font-size:var(--fs-xs);font-weight:700;letter-spacing:.05em;text-transform:uppercase}.program-history-summary{font-size:var(--fs-sm)}.program-history-reason{margin-top:.2rem}.program-history-done{color:var(--accent)}.my-day-controls-actions{gap:var(--sp-1);align-items:center}